How many calories are in bashas' enriched & unbleached all-purpose flour?

1/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.

How much protein is in bashas' enriched & unbleached all-purpose flour?

10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in bashas' enriched & unbleached all-purpose flour?

estimated 76.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Bashas' enriched & unbleached all-purpose flour

USDA name: Enriched & unbleached all-purpose flour

Brandedby Bashas' Markets

110 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 0 g.

Serving

= 30 g

Bashas' enriched & unbleached all-purpose flour, 1/4 cup (30 g)

110 calories

Protein: 3 g
Carbs: 23 g
Fat: 0 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 23 g8%

Protein 3 g

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Folate20% 80.1 µg
Niacin (B3)13% 2 mg
Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg

Little or none: Sodium.

Ingredients

Enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid).

Brand: Bashas'
Made by: Bashas' Markets
Label serving: 1/4 cup
Barcode (GTIN/UPC): 031903062161
Category: Flours & Corn Meal
Label updated: 2023-04-18

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 68%
Same value as 68 of 1,222 other records.
leastmost
Carbohydrates
Higher than 52%
Same value as 229 of 1,316 other records.
leastmost
Calories
Higher than 50%
Same value as 310 of 1,321 other records.
leastmost
Total fat
Lower than 50%
Same value as 661 of 1,312 other records.
leastmost
Protein
Higher than 45%
Same value as 306 of 1,315 other records.
leastmost
Sodium
Lower than 31%
Same value as 898 of 1,309 other records.
leastmost

Questions

How many calories are in bashas' enriched & unbleached all-purpose flour?: 1/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in bashas' enriched & unbleached all-purpose flour?: 10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bashas' enriched & unbleached all-purpose flour?: estimated 76.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	367 kcal
Protein	10 g
Total lipid (fat)	0 g
Carbohydrate, by difference	76.7 g
Iron, Fe	4.7 mg
Sodium, Na	0 mg
Thiamin	1 mg
Riboflavin	0.33 mg
Niacin	6.7 mg
Folic acid	153 µg
Folate, DFE	267 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552071, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.