My essentials boneless skinless chicken breasts

USDA name: Boneless skinless chicken breasts

Brandedby Delhaize America, Inc.

110 calories in 4 oz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 2.2 g.

Among the other records in Frozen Poultry, Chicken & Turkey, per 100 g: more protein than 81%, and less calories than 80%.

Compare with another food →

Serving
1
= 112 g
110KCAL
Where the calories come from

My essentials boneless skinless chicken breasts, 4 oz (112 g)

110 calories

  • Protein23 g80% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.5 g20% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 65 mg22%
Sodium 220 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 725439113915 · We may earn a commission

Ingredients

Chicken broth, Salt, Flavorings.

Brand
My essentials
Made by
Delhaize America, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
725439113915
Category
Frozen Poultry, Chicken & Turkey
Label updated
2021-04-15

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 81%

    Same value as 24 of 416 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 41 of 415 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 15 of 415 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 28 of 414 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 149 of 413 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 172 of 385 other records.

    leastmost

Questions

How many calories are in my essentials boneless skinless chicken breasts?
4 oz (112 g): 110 calories; protein: 23 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in my essentials boneless skinless chicken breasts?
20.5 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in my essentials boneless skinless chicken breasts?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy98 kcal
Protein20.5 g
Total lipid (fat)2.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na196 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.45 g
Fatty acids, total trans0 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2079028, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.