My essentials boneless skinless chicken breasts

USDA name: Boneless skinless chicken breasts

Brandedby Delhaize America, Inc.

110 calories in 4 onz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 2.2 g.

Serving
1
= 112 g
110KCAL

My essentials boneless skinless chicken breasts, 4 onz (112 g)

110 calories

Protein
23 g
Carbs
0 g
Fat
2.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 65 mg22%
Sodium 220 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Chicken broth, Salt, Flavorings.

    Brand
    My essentials
    Made by
    Delhaize America, Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    725439113915
    Category
    Frozen Poultry, Chicken & Turkey
    Label updated
    2021-04-15

    How it compares

    Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 81%

      Same value as 24 of 416 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 41 of 416 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 15 of 416 other records.

      leastmost

    • Total fat

      Lower than 74%

      Same value as 28 of 415 other records.

      leastmost

    • Carbohydrates

      Lower than 64%

      Same value as 149 of 414 other records.

      leastmost

    • Calcium

      Lower than 55%

      Same value as 172 of 386 other records.

      leastmost

    Questions

    How many calories are in my essentials boneless skinless chicken breasts?
    4 onz (112 g): 110 calories; protein: 23 g, carbohydrates: 0 g, fat: 2.5 g.
    How much protein is in my essentials boneless skinless chicken breasts?
    20.5 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
    How many net carbs are in my essentials boneless skinless chicken breasts?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy98 kcal
    Protein20.5 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na196 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.45 g
    Fatty acids, total trans0 g
    Cholesterol58 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2079028, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.