My essentials baked pretzel rods

USDA name: Baked pretzel rods

Brandedby Delhaize America, Inc.

110 calories in 2.5 pretzels (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 82.1 g, fat: 3.6 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more carbohydrates than 98%, and less total fat than 95%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

My essentials baked pretzel rods, 2.5 pretzels (28 g)

110 calories

  • Protein3 g11% of calories
  • Carbs23 g81% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size2.5 pretzels (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched wheat flour (contains: wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, And folic acid), Salt, Malt, Vegetable oil (contains one or more of the following: canola, Corn, Soybean), Leavening (contains one or more of the following: yeast, Sodium bicarbonate, Ammonium bicarbonate).

Brand
My essentials
Made by
Delhaize America, Inc.
Label serving
2.5 pretzels
Barcode (GTIN/UPC)
725439110921
Category
Chips, Pretzels & Snacks
Label updated
2020-04-07

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 152 of 11,715 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 204 of 11,721 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 485 of 11,737 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 220 of 11,583 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 153 of 11,719 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 550 of 11,699 other records.

    leastmost

Questions

How many calories are in my essentials baked pretzel rods?
2.5 pretzels (28 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in my essentials baked pretzel rods?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in my essentials baked pretzel rods?
78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy393 kcal
Protein10.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference82.1 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Sodium, Na1,036 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2008442, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.