How many calories are in better made baked pretzel rods?

1 onz (28 g) has 110 calories, 3 g of protein, 22 g of carbohydrates and 1.0 g of fat.

How much protein is in better made baked pretzel rods?

10.7 g per 100 g, which is 11% of its calories.

How many net carbs are in better made baked pretzel rods?

75 g per 100 g: 78.6 g of carbohydrates minus 3.6 g of fiber.

Better made baked pretzel rods

USDA name: Baked pretzel rods

Brandedby Better Made Snack Foods, Inc.

110 calories in 1 onz (28 g). 10.7 g protein, 78.6 g carbs and 3.6 g fat per 100 g.

Serving

= 28 g

Better made baked pretzel rods, 1 onz (28 g)

110 calories

Protein: 3 g
Carbs: 22 g
Fat: 1.0 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 3 g

Calcium 0 mg0%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)23% 0.28 mg
Niacin (B3)13% 2 mg
Folate10% 40 µg
Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Iron10% 1.8 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vital wheat gluten, Salt, Corn syrup, Vegetable oil (may contain one or more of the following: corn, Canola, Cottonseed, Soybean), Sodium bicarbonate, Yeast.

Brand: Better made
Made by: Better Made Snack Foods, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 041633003983
Category: Chips, Pretzels & Snacks
Label updated: 2020-04-15

How it compares

Against the 11625 foods in Chips, Pretzels & Snacks, per 100 g.

Calcium
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Total fat
Lower than 97%
leastmost
Iron
Higher than 96%
leastmost
Calories
Lower than 95%
leastmost
Carbohydrates
Higher than 94%
leastmost

Questions

How many calories are in better made baked pretzel rods?: 1 onz (28 g) has 110 calories, 3 g of protein, 22 g of carbohydrates and 1.0 g of fat.
How much protein is in better made baked pretzel rods?: 10.7 g per 100 g, which is 11% of its calories.
How many net carbs are in better made baked pretzel rods?: 75 g per 100 g: 78.6 g of carbohydrates minus 3.6 g of fiber.

Similar foods

All 18 nutrients, per 100 g+

Energy	393 kcal
Protein	10.7 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	78.6 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	6.4 mg
Sodium, Na	1,214 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.36 mg
Niacin	7.1 mg
Folate, total	143 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2074882, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.