Muscle milk protein bar, Mint cookie crunch

USDA name: Protein bar, Mint cookie crunch

Brandedby PepsiCo, Inc. (CytoSport)

180 calories in 1 bar (49 g). Per 100 g, protein: 30.6 g, carbohydrates: 42.9 g, fat: 12.2 g.

Serving
1
= 49 g
180KCAL

Muscle milk protein bar, Mint cookie crunch, 1 bar (49 g)

180 calories

Protein
15 g
Carbs
21 g
Fat
6 g
Fiber
5 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (49 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 190 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 9 g
Protein 15 g
Calcium 79.9 mg6%
Iron 1.4 mg8%
Potassium 84.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron8% 1.4 mg
    • Calcium6% 79.9 mg
    • Potassium2% 84.8 mg

    Ingredients

    Milk derived protein blend (whey protein isolate, Milk protein isolate, Whey protein concentrate), Soy protein isolate, Maltitol syrup, Sugar, Soluble corn fiber, Soluble vegetable fiber, Invert evaporated cane sugar, Fractionated palm kernel oil, Sunflower oil with tocopherols (to protect flavor), Cocoa, Water, Glycerin, Natural flavors, Nonfat milk, Unsweetened chocolate, Soy lecithin, Tapioca starch, Alkalized cocoa powder, Salt, Calcium carbonate, Cocoa butter, Sunflower lecithin, Spirulina powder (added for color), Stevia extract.

    Brand
    Muscle milk
    Made by
    PepsiCo, Inc. (CytoSport)
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    660726525302
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-07-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 86%

      Same value as 2 of 7,981 other records.

      leastmost

    • Potassium

      Lower than 82%

      Same value as 1 of 5,526 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 80 of 8,003 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 3 of 7,986 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 7 of 7,921 other records.

      leastmost

    • Total fat

      Lower than 72%

      Same value as 3 of 7,988 other records.

      leastmost

    Questions

    How many calories are in muscle milk protein bar, mint cookie crunch?
    1 bar (49 g): 180 calories; protein: 15 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in muscle milk protein bar, mint cookie crunch?
    30.6 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in muscle milk protein bar, mint cookie crunch?
    32.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy367 kcal
    Protein30.6 g
    Total lipid (fat)12.2 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary10.2 g
    Total Sugars18.4 g
    Calcium, Ca163 mg
    Iron, Fe2.9 mg
    Potassium, K173 mg
    Sodium, Na388 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.1 g
    Fatty acids, total trans0 g
    Cholesterol10 mg
    Total sugar alcohols12 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1920165, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.