How many calories are in muscle milk chocolate plant-based protein shake, chocolate?

1 bottle (330 mL): estimated 182 calories; protein: estimated 25 g, carbohydrates: estimated 8 g, fat: estimated 4 g.

How much protein is in muscle milk chocolate plant-based protein shake, chocolate?

estimated 7.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.

How many net carbs are in muscle milk chocolate plant-based protein shake, chocolate?

estimated 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Muscle milk chocolate plant-based protein shake, Chocolate

USDA name: Chocolate plant-based protein shake, Chocolate

Brandedby The Quaker Oats Co./gatorade-Van Camp

estimated 182 calories in 1 bottle (330 mL). Per 100 g, protein: estimated 7.6 g, carbohydrates: estimated 2.4 g, fat: estimated 1.2 g.

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Serving

≈ 330 g (estimated)

Where the calories come from

Muscle milk chocolate plant-based protein shake, Chocolate, 1 bottle (330 mL)

182 calories

Estimated calories

Protein25 gEstimated55% of calories
Carbs8 gEstimated18% of calories
incl. 2 g fiber · 4 g sugars
Fat4 gEstimated20% of calories

The nutrients listed account for 93% of the calories.

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (330 mL)

Amount per serving
Calories182

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.49 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 419 mg18%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g

Includes Added Sugars 4 g8%

Protein 25 g

Vitamin D 0 mcg0%

Calcium 119 mg9%

Iron 3.6 mg20%

Potassium 739 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin B12100% 2.4 µgEstimated

Little or none: Vitamin D (estimated).

minerals

% of the Daily Value in this serving

Iron20% 3.6 mgEstimated
Sodium18% 419 mgEstimated
Potassium16% 739 mgEstimated
Calcium9% 119 mgEstimated

Ingredients

Water, Pea protein isolate, Sugar, Canola protein isolate, Natural flavor, Cocoa (processed with alkali), Brown rice protein isolate, High oleic sunflower oil, Potassium phosphate, Sodium gluconate, Sunflower lecithin, Potassium chloride, Purified stevia leaf extract, Gellan gum, Salt, L-tryptophan, Cyanocobalamin (vitamin b12)

Brand: Muscle milk
Made by: The Quaker Oats Co./gatorade-Van Camp
Label serving: 1 bottle (330 mL)
Barcode (GTIN/UPC): 0052000055542
Category: Other Drinks
Label updated: 2023-09-26

How it compares

Against other records in Other Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Higher than 99%
Same value as 1 of 4,624 other records.
leastmost
Sodium (estimated)
Higher than 97%
Same value as 4 of 4,654 other records.
leastmost
Iron (estimated)
Higher than 94%
Same value as 4 of 2,353 other records.
leastmost
Potassium (estimated)
Higher than 91%
Same value as 2 of 1,960 other records.
leastmost
Total fat (estimated)
Higher than 87%
Same value as 4 of 4,658 other records.
leastmost
Calories (estimated)
Higher than 84%
Same value as 17 of 4,694 other records.
leastmost

Questions

How many calories are in muscle milk chocolate plant-based protein shake, chocolate?: 1 bottle (330 mL): estimated 182 calories; protein: estimated 25 g, carbohydrates: estimated 8 g, fat: estimated 4 g.
How much protein is in muscle milk chocolate plant-based protein shake, chocolate?: estimated 7.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in muscle milk chocolate plant-based protein shake, chocolate?: estimated 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	55 kcal
Protein	7.6 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	2.4 g
Fiber, total dietary	0.6 g
Total Sugars	1.2 g
Sugars, added	1.2 g
Calcium, Ca	36 mg
Iron, Fe	1.1 mg
Potassium, K	224 mg
Sodium, Na	127 mg
Vitamin B-12	0.73 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.15 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653784, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.