Koia chocolate peanut butter plant-based protein shake, Chocolate; Peanut butter

USDA name: Chocolate peanut butter plant-based protein shake, Chocolate; peanut butter

Brandedby Rawnature5

estimated 191 calories in 1 Bottle (12 fl oz) (360 ml). Per 100 g, protein: estimated 5 g, carbohydrates: estimated 3.6 g, fat: estimated 1.9 g.

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Serving
1
≈ 360 g (estimated)
191EST. KCAL
Where the calories come from

Koia chocolate peanut butter plant-based protein shake, Chocolate; Peanut butter, 1 Bottle (12 fl oz) (360 ml)

191 calories

Estimated calories

  • Protein18 gEstimated39% of calories
  • Carbs13 gEstimated28% of calories

    incl. 6.8 g fiber · 4 g sugars

  • Fat7 gEstimated34% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Bottle (12 fl oz) (360 ml)
Amount per serving
Calories191
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 421 mg18%
Total Carbohydrate 13 g5%
Dietary Fiber 6.8 g24%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 50.4 mg4%
Iron 5 mg28%
Potassium 306 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Iron28% 5 mgEstimated
  • Sodium18% 421 mgEstimated
  • Potassium7% 306 mgEstimated
  • Calcium4% 50.4 mgEstimated

Ingredients

Almond milk (filtered water, Almonds), Koia proprietary protein blend (brown rice protein, Pea protein, Chickpea protein), Peanut butter, Chicory root fiber, Cocoa powder, Organic cane sugar, Natural flavors, Sunflower lecithin, Sea salt, Vanilla extract, Cocoa extract, Monk fruit extract, Locust bean gum, Gellan gum, Cinnamon

Brand
Koia
Made by
Rawnature5
Label serving
1 Bottle (12 fl oz)
Barcode (GTIN/UPC)
0854092006279
Category
Other Drinks
Label updated
2023-05-23

How it compares

Against other records in Other Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein (estimated)

    Higher than 97%

    Same value as 3 of 4,624 other records.

    leastmost

  • Sodium (estimated)

    Higher than 97%

    Same value as 1 of 4,654 other records.

    leastmost

  • Fiber (estimated)

    Higher than 96%

    Same value as 9 of 2,694 other records.

    leastmost

  • Iron (estimated)

    Higher than 95%

    Same value as 0 of 2,353 other records.

    leastmost

  • Total fat (estimated)

    Higher than 93%

    Same value as 7 of 4,658 other records.

    leastmost

  • Calories (estimated)

    Higher than 82%

    Same value as 44 of 4,694 other records.

    leastmost

Questions

How many calories are in koia chocolate peanut butter plant-based protein shake, chocolate; peanut butter?
1 Bottle (12 fl oz) (360 ml): estimated 191 calories; protein: estimated 18 g, carbohydrates: estimated 13 g, fat: estimated 7 g.
How much protein is in koia chocolate peanut butter plant-based protein shake, chocolate; peanut butter?
estimated 5 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in koia chocolate peanut butter plant-based protein shake, chocolate; peanut butter?
estimated 1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy53 kcal
Protein5 g
Total lipid (fat)1.9 g
Carbohydrate, by difference3.6 g
Fiber, total dietary1.9 g
Total Sugars1.1 g
Sugars, added1.1 g
Calcium, Ca14 mg
Iron, Fe1.4 mg
Potassium, K85 mg
Sodium, Na117 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.28 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2584091, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.