Koia chocolate peanut butter plant-based protein shake, Chocolate; Peanut butter

USDA name: Chocolate peanut butter plant-based protein shake, Chocolate; peanut butter

Brandedby Rawnature5

estimated 191 calories in 1 Bottle (12 fl oz) (360 ml). Per 100 g, protein: estimated 5 g, carbohydrates: estimated 3.6 g, fat: estimated 1.9 g.

Serving
1
≈ 360 g (estimated)
191EST. KCAL

Koia chocolate peanut butter plant-based protein shake, Chocolate; Peanut butter, 1 Bottle (12 fl oz) (360 ml)

191 calories

Estimated calories

Protein
18 gEstimated
Carbs
13 gEstimated
Fat
7 gEstimated
Fiber
6.8 gEstimated
Sugars
4 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Bottle (12 fl oz) (360 ml)
Amount per serving
Calories191
Estimated
% Daily Value*
Total Fat 7 gEstimated9%
Saturated Fat 1 gEstimated5%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 421 mgEstimated18%
Total Carbohydrate 13 gEstimated5%
Dietary Fiber 6.8 gEstimated24%
Total Sugars 4 gEstimated
Includes Added Sugars 4 gEstimated8%
Protein 18 gEstimated
Vitamin D 0 mcgEstimated0%
Calcium 50.4 mgEstimated4%
Iron 5 mgEstimated28%
Potassium 306 mgEstimated7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D (estimated).

    minerals

    % of the Daily Value in this serving

    • Iron28% 5 mgEstimated
    • Sodium18% 421 mgEstimated
    • Potassium7% 306 mgEstimated
    • Calcium4% 50.4 mgEstimated

    Ingredients

    Almond milk (filtered water, Almonds), Koia proprietary protein blend (brown rice protein, Pea protein, Chickpea protein), Peanut butter, Chicory root fiber, Cocoa powder, Organic cane sugar, Natural flavors, Sunflower lecithin, Sea salt, Vanilla extract, Cocoa extract, Monk fruit extract, Locust bean gum, Gellan gum, Cinnamon

    Brand
    Koia
    Made by
    Rawnature5
    Label serving
    1 Bottle (12 fl oz)
    Barcode (GTIN/UPC)
    0854092006279
    Category
    Other Drinks
    Label updated
    2023-05-23

    How it compares

    Against other records in Other Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein (estimated)

      Higher than 97%

      Same value as 3 of 4,636 other records.

      leastmost

    • Sodium (estimated)

      Higher than 96%

      Same value as 1 of 4,666 other records.

      leastmost

    • Fiber (estimated)

      Higher than 96%

      Same value as 9 of 2,706 other records.

      leastmost

    • Iron (estimated)

      Higher than 95%

      Same value as 0 of 2,365 other records.

      leastmost

    • Total fat (estimated)

      Higher than 93%

      Same value as 7 of 4,670 other records.

      leastmost

    • Calories (estimated)

      Higher than 82%

      Same value as 44 of 4,706 other records.

      leastmost

    Questions

    How many calories are in koia chocolate peanut butter plant-based protein shake, chocolate; peanut butter?
    1 Bottle (12 fl oz) (360 ml): estimated 191 calories; protein: estimated 18 g, carbohydrates: estimated 13 g, fat: estimated 7 g.
    How much protein is in koia chocolate peanut butter plant-based protein shake, chocolate; peanut butter?
    estimated 5 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
    How many net carbs are in koia chocolate peanut butter plant-based protein shake, chocolate; peanut butter?
    estimated 1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 15 reported nutrients, per 100 ml+
    Energy53 kcal
    Protein5 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary1.9 g
    Total Sugars1.1 g
    Sugars, added1.1 g
    Calcium, Ca14 mg
    Iron, Fe1.4 mg
    Potassium, K85 mg
    Sodium, Na117 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.28 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2584091, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.