Multi Grain Cheerios Cereal

Brandedby General mills sales inc.

110 calories in 1 bowl (28g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 3.6 g.

Serving
1
= 28 g
110KCAL

Multi Grain Cheerios Cereal, 1 bowl (28g)

110 calories

Protein
2 g
Carbs
23 g
Fat
1.0 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 bowl (28g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 2 g
Vitamin D 2.8 mcg14%
Calcium 140 mg11%
Iron 12.9 mg72%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12175% 4.2 µg
  • Thiamin (B1)93% 1.1 mg
  • Riboflavin (B2)92% 1.2 mg
  • Niacin (B3)88% 14 mg
  • Vitamin B682% 1.4 mg
  • Folate70% 280 µg
  • Vitamin D14% 2.8 µg
  • Vitamin A6% 54 µg
  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Zinc95% 10.5 mg
  • Iron72% 12.9 mg
  • Calcium11% 140 mg
  • Sodium5% 105 mg
  • Potassium3% 130 mg

Ingredients

Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
1 bowl (28g)
Barcode (GTIN/UPC)
00016000322639
Category
Processed Cereal Products
Label updated
2025-10-22

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 2,077 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 2,056 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 3 of 1,958 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 8 of 2,079 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 9 of 2,063 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 22 of 2,078 other records.

    leastmost

Questions

How many calories are in multi grain cheerios cereal?
1 bowl (28g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in multi grain cheerios cereal?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in multi grain cheerios cereal?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference82.1 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Sugars, added21.4 g
Calcium, Ca500 mg
Iron, Fe46.1 mg
Potassium, K464 mg
Sodium, Na375 mg
Zinc, Zn37.5 mg
Vitamin C, total ascorbic acid12.9 mg
Thiamin4 mg
Riboflavin4.3 mg
Niacin50 mg
Vitamin B-65 mg
Folate, total1,000 µg
Folic acid589 µg
Vitamin B-1215 µg
Vitamin A, RAE193 µg
Vitamin D (D2 + D3)10 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746404, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.