Multi Grain Cheerios Gluten Free Breakfast Cereal Large Size

Brandedby General mills sales inc.

150 calories in MultiGrain Cheerios (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 82 g, fat: 3.9 g.

Serving
1
= 39 g
150KCAL

Multi Grain Cheerios Gluten Free Breakfast Cereal Large Size, MultiGrain Cheerios (39 g)

150 calories

Protein
3 g
Carbs
32 g
Fat
1.5 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving sizeMultiGrain Cheerios (39 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 3 g
Vitamin D 3.9 mcg20%
Calcium 200 mg15%
Iron 18 mg100%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12250% 6 µg
  • Pantothenic acid (B5)200% 10 mg
  • Riboflavin (B2)131% 1.7 mg
  • Thiamin (B1)130% 1.6 mg
  • Niacin (B3)125% 20 mg
  • Vitamin B6118% 2 mg
  • Folate100% 400 µg
  • Vitamin D20% 3.9 µg
  • Vitamin A10% 90.1 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc136% 15 mg
  • Iron100% 18 mg
  • Calcium15% 200 mg
  • Sodium7% 150 mg
  • Potassium4% 180 mg

Ingredients

Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
MultiGrain Cheerios
Barcode (GTIN/UPC)
00016000487697
Category
Processed Cereal Products
Label updated
2025-10-03

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 7 of 2,077 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 7 of 2,056 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 5 of 1,958 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 16 of 2,079 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 6 of 2,063 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 7 of 2,078 other records.

    leastmost

Questions

How many calories are in multi grain cheerios gluten free breakfast cereal large size?
MultiGrain Cheerios (39 g): 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in multi grain cheerios gluten free breakfast cereal large size?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in multi grain cheerios gluten free breakfast cereal large size?
74.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
Energy385 kcal
Protein7.7 g
Total lipid (fat)3.9 g
Carbohydrate, by difference82 g
Fiber, total dietary7.7 g
Total Sugars20.5 g
Sugars, added20.5 g
Calcium, Ca513 mg
Iron, Fe46.1 mg
Potassium, K462 mg
Sodium, Na385 mg
Zinc, Zn38.5 mg
Vitamin C, total ascorbic acid15.4 mg
Thiamin4 mg
Riboflavin4.4 mg
Niacin51.3 mg
Pantothenic acid25.6 mg
Vitamin B-65.1 mg
Folate, total1,026 µg
Folic acid603 µg
Vitamin B-1215.4 µg
Vitamin A, RAE231 µg
Vitamin D (D2 + D3)10 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746426, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.