Multi Grain Cheerios Gluten Free Breakfast Cereal

Brandedby General mills sales inc.

624 calories in 1 1/3 cup with 1/2 cup skim milk (162 g). Per 100 g, protein: 8 g, carbohydrates: 82 g, fat: 4 g.

Serving
1
= 162 g
624KCAL

Multi Grain Cheerios Gluten Free Breakfast Cereal, 1 1/3 cup with 1/2 cup skim milk (162 g)

624 calories

Protein
13 g
Carbs
133 g
Fat
6.5 g
Fiber
16.2 g
Sugars
34 g

Nutrition Facts

Serving size1 1/3 cup with 1/2 cup skim milk (162 g)
Amount per serving
Calories624
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 624 mg27%
Total Carbohydrate 133 g48%
Dietary Fiber 16.2 g58%
Total Sugars 34 g
Protein 13 g
Calcium 539 mg41%
Iron 74.5 mg414%
Potassium 706 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron414% 74.5 mg
  • Calcium41% 539 mg
  • Sodium27% 624 mg
  • Potassium15% 706 mg

Ingredients

Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
1 1/3 cup with 1/2 cup skim milk
Barcode (GTIN/UPC)
00016000487710
Category
Processed Cereal Products
Label updated
2019-04-24

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 2,077 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 1,958 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 36 of 2,079 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 17 of 2,079 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 3 of 2,063 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 80 of 2,056 other records.

    leastmost

Questions

How many calories are in multi grain cheerios gluten free breakfast cereal?
1 1/3 cup with 1/2 cup skim milk (162 g): 624 calories; protein: 13 g, carbohydrates: 133 g, fat: 6.5 g.
How much protein is in multi grain cheerios gluten free breakfast cereal?
8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in multi grain cheerios gluten free breakfast cereal?
72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy385 kcal
Protein8 g
Total lipid (fat)4 g
Carbohydrate, by difference82 g
Fiber, total dietary10 g
Total Sugars21 g
Calcium, Ca333 mg
Iron, Fe46 mg
Potassium, K436 mg
Sodium, Na385 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2233913, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.