Mrs. Freshley's low fat cereal bars, Apple cinnamon

USDA name: Low fat cereal bars, Apple cinnamon

Brandedby Flowers Foods, Inc.

100 calories in 1 onz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 71.4 g, fat: 7.1 g.

Serving
1
= 28 g
100KCAL

Mrs. Freshley's low fat cereal bars, Apple cinnamon, 1 onz (28 g)

100 calories

Protein
1.0 g
Carbs
20 g
Fat
2 g
Fiber
1 g
Sugars
10 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 1.0 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium12% 150 mg
    • Sodium3% 59.9 mg

    Ingredients

    High fructose corn syrup, Enriched bleached and unbleached flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Sugar, Rolled oats, Palm oil, Water, Evaporated apples with sodium sulfite added to preserve color, Nonfat milk, Corn syrup, Yellow corn flour, Contains 2% or less of each of the following: dried apple solids, Calcium carbonate, Modified cornstarch, Wheat gluten, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Glycerine, Cellulose, Salt, Honey, Maltodextrin, Cinnamon, Citric acid, Soybean oil, Corn starch, Sodium stearoyl lactylate, Natural and artificial flavors, Xanthan gum, Dextrose, Niacinamide, Ferric orthophosphate, Zinc oxide, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Folic acid, Soy lecithin, Potassium sorbate and sorbic acid (to retard spoilage), Topped with oat bran.

    Brand
    Mrs. Freshley's
    Made by
    Flowers Foods, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    072250002400
    Category
    Wholesome Snacks
    Label updated
    2020-09-05

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 100%

      Same value as 0 of 5,449 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 6 of 5,477 other records.

      leastmost

    • Sodium

      Higher than 91%

      Same value as 11 of 6,020 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 17 of 6,028 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 385 of 6,024 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 211 of 6,051 other records.

      leastmost

    Questions

    How many calories are in mrs. freshley's low fat cereal bars, apple cinnamon?
    1 onz (28 g): 100 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 2 g.
    How much protein is in mrs. freshley's low fat cereal bars, apple cinnamon?
    3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in mrs. freshley's low fat cereal bars, apple cinnamon?
    67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy357 kcal
    Protein3.6 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary3.6 g
    Total Sugars35.7 g
    Calcium, Ca536 mg
    Iron, Fe9.6 mg
    Sodium, Na214 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU2,679 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016655, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.