Moshe's falafel sandwich

USDA name: Falafel sandwich

Brandedby Moshe's

245 calories in 5 onz (141 g). Per 100 g, protein: 6.4 g, carbohydrates: 21.3 g, fat: 5 g.

Serving
1
= 141 g
245KCAL

Moshe's falafel sandwich, 5 onz (141 g)

245 calories

Protein
9 g
Carbs
30 g
Fat
7 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size5 onz (141 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 226 mg10%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 9 g
Calcium 0 mg0%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Sodium10% 226 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour, Water, Salt, Yeast, Chickpeas, Onions, Parsley, Cilantro, Garlic, Cabbage, Tomatoes, Pickles, Tahini, Lemon juice, Soybean oil, Sea salt & spices.

Brand
Moshe's
Made by
Moshe's
Label serving
5 onz
Barcode (GTIN/UPC)
693436010042
Category
Prepared Subs & Sandwiches
Label updated
2017-11-01

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 1 of 1,052 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 1,052 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 32 of 1,030 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 1 of 1,050 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 3 of 1,059 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 3 of 1,061 other records.

    leastmost

Questions

How many calories are in moshe's falafel sandwich?
5 onz (141 g): 245 calories; protein: 9 g, carbohydrates: 30 g, fat: 7 g.
How much protein is in moshe's falafel sandwich?
6.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in moshe's falafel sandwich?
19.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy174 kcal
Protein6.4 g
Total lipid (fat)5 g
Carbohydrate, by difference21.3 g
Fiber, total dietary1.4 g
Total Sugars0.71 g
Calcium, Ca0 mg
Iron, Fe1.5 mg
Sodium, Na160 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1934806, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.