Falafel sandwich

570 calories in 1 sandwich, any size (215 g). Per 100 g, protein: 6.2 g, carbohydrates: 27 g, fat: 14.8 g.

Serving
1
= 215 g
570KCAL

Falafel sandwich, 1 sandwich, any size

570 calories

Protein
13.4 g
Carbs
58.1 g
Fat
31.7 g
Fiber
5.4 g
Sugars
6.4 g

Nutrition Facts

Serving size1 sandwich, any size (215 g)
Amount per serving
Calories570
% Daily Value*
Total Fat 31.7 g41%
Saturated Fat 4.5 g23%
Cholesterol 2.1 mg1%
Sodium 772 mg34%
Total Carbohydrate 58.1 g21%
Dietary Fiber 5.4 g19%
Total Sugars 6.4 g
Protein 13.4 g
Vitamin D 0 mcg0%
Calcium 144 mg11%
Iron 3.3 mg19%
Potassium 411 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K53% 64.1 µg
  • Folate42% 170 µg
  • Thiamin (B1)41% 0.49 mg
  • Vitamin E40% 6 mg
  • Riboflavin (B2)25% 0.33 mg
  • Niacin (B3)22% 3.6 mg
  • Vitamin C12% 11.2 mg
  • Vitamin B611% 0.19 mg
  • Choline8% 42.4 mg
  • Vitamin B125% 0.13 µg
  • Vitamin A5% 47.3 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium35% 19.1 µg
  • Sodium34% 772 mg
  • Copper29% 0.26 mg
  • Iron19% 3.3 mg
  • Phosphorus14% 176 mg
  • Zinc13% 1.4 mg
  • Calcium11% 144 mg
  • Magnesium11% 45.1 mg
  • Potassium9% 411 mg

How it compares

Against other records in Vegetable sandwiches/burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Sugars

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 0 of 10 other records.

    leastmost

Questions

How many calories are in falafel sandwich?
1 sandwich, any size (215 g): 570 calories; protein: 13.4 g, carbohydrates: 58.1 g, fat: 31.7 g.
How much protein is in falafel sandwich?
6.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in falafel sandwich?
24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.2 g
Energy265 kcal
Protein6.2 g
Total lipid (fat)14.8 g
Carbohydrate, by difference27 g
Fiber, total dietary2.5 g
Total Sugars3 g
Calcium, Ca67 mg
Iron, Fe1.6 mg
Magnesium, Mg21 mg
Phosphorus, P82 mg
Potassium, K191 mg
Sodium, Na359 mg
Zinc, Zn0.67 mg
Copper, Cu0.12 mg
Selenium, Se8.9 µg
Vitamin C, total ascorbic acid5.2 mg
Thiamin0.23 mg
Riboflavin0.15 mg
Niacin1.7 mg
Vitamin B-60.089 mg
Folate, total61 µg
Folic acid25 µg
Folate, food36 µg
Folate, DFE79 µg
Choline, total19.7 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol3 µg
Carotene, beta222 µg
Carotene, alpha7 µg
Cryptoxanthin, beta7 µg
Lycopene264 µg
Lutein + zeaxanthin120 µg
Vitamin E (alpha-tocopherol)2.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)29.8 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00.004 g
SFA 8:00.007 g
SFA 10:00.021 g
SFA 12:00.01 g
SFA 14:00.041 g
SFA 16:01.5 g
SFA 18:00.42 g
Fatty acids, total monounsaturated6 g
MUFA 16:10.059 g
MUFA 18:15.9 g
MUFA 20:10.09 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.5 g
PUFA 18:24.9 g
PUFA 18:30.59 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707483, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.