Morningstar farms veggie scramble with cheese egg white scramble with spinach and tomatoes and a slice of cheese on an english thin made with whole grain breakfast sandwiches, Veggie scramble with cheese

USDA name: Veggie scramble with cheese egg white scramble with spinach and tomatoes and a slice of cheese on an english thin made with whole grain breakfast sandwiches, Veggie scramble with cheese

Brandedby Worthington Foods Inc.

140 calories in 1 sandwich (95 g). Per 100 g, protein: 10.5 g, carbohydrates: 18.9 g, fat: 4.7 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 91%, and less calories than 91%.

Compare with another food →

Serving
1
= 95 g
140KCAL
Where the calories come from

Morningstar farms veggie scramble with cheese egg white scramble with spinach and tomatoes and a slice of cheese on an english thin made with whole grain breakfast sandwiches, Veggie scramble with cheese, 1 sandwich (95 g)

140 calories

  • Protein10 g26% of calories
  • Carbs18 g47% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat4.5 g27% of calories

Nutrition Facts

Serving size1 sandwich (95 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.4 mg3%
Sodium 530 mg23%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 10 g
Calcium 150 mg12%
Iron 0.72 mg4%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 028989100214 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Calcium12% 150 mg
  • Iron4% 0.72 mg
  • Potassium4% 180 mg

Ingredients

Scrambled egg white patty with vegetables (egg whites, Spinach, Diced tomatoes [tomato, Calcium chloride], Modified corn starch, Soybean oil, Salt, Carrageenan, Onion, Black pepper extract, Garlic, Soy lecithin), English muffin thin (water, Whole wheat flour, Wheat flour, Fermented wheat flour, Degerminated yellow corn meal, Yeast, Cellulose, Soybean oil, Wheat gluten, Salt, Wheat bran, Calcium propionate [preservative], Inactive dry yeast, Barley malt syrup, Caramel color, Malted barley flour, Natural and artificial flavor, Unsalted butter, Soy lecithin), Pasteurized process provolone cheese (provolone cheese [milk, Cheese culture, Salt, Enzymes], Water, Cream, Sodium phosphate, Skim milk, Salt, Lactic acid, Sorbic acid [preservative]).

Brand
Morningstar farms
Made by
Worthington Foods Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
028989100214
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-12-01

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 16 of 4,545 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 7 of 4,556 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 4 of 4,519 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 1 of 4,553 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 18 of 4,527 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 10 of 4,539 other records.

    leastmost

Questions

How many calories are in morningstar farms veggie scramble with cheese egg white scramble with spinach and tomatoes and a slice of cheese on an english thin made with whole grain breakfast sandwiches, veggie scramble with cheese?
1 sandwich (95 g): 140 calories; protein: 10 g, carbohydrates: 18 g, fat: 4.5 g.
How much protein is in morningstar farms veggie scramble with cheese egg white scramble with spinach and tomatoes and a slice of cheese on an english thin made with whole grain breakfast sandwiches, veggie scramble with cheese?
10.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in morningstar farms veggie scramble with cheese egg white scramble with spinach and tomatoes and a slice of cheese on an english thin made with whole grain breakfast sandwiches, veggie scramble with cheese?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy147 kcal
Protein10.5 g
Total lipid (fat)4.7 g
Carbohydrate, by difference18.9 g
Fiber, total dietary3.2 g
Total Sugars1.1 g
Calcium, Ca158 mg
Iron, Fe0.76 mg
Potassium, K189 mg
Sodium, Na558 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2110821, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.