Morningstar farms veggie scramble with cheese egg white scramble with spinach and tomatoes and a slice of cheese on an english thin made with whole grain breakfast sandwiches, Veggie scramble with cheese

USDA name: Veggie scramble with cheese egg white scramble with spinach and tomatoes and a slice of cheese on an english thin made with whole grain breakfast sandwiches, Veggie scramble with cheese

Brandedby Worthington Foods Inc.

140 calories in 1 sandwich (95 g). Per 100 g, protein: 10.5 g, carbohydrates: 18.9 g, fat: 4.7 g.

Serving
1
= 95 g
140KCAL

Morningstar farms veggie scramble with cheese egg white scramble with spinach and tomatoes and a slice of cheese on an english thin made with whole grain breakfast sandwiches, Veggie scramble with cheese, 1 sandwich (95 g)

140 calories

Protein
10 g
Carbs
18 g
Fat
4.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 sandwich (95 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.4 mg3%
Sodium 530 mg23%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 10 g
Calcium 150 mg12%
Iron 0.72 mg4%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 530 mg
    • Calcium12% 150 mg
    • Iron4% 0.72 mg
    • Potassium4% 180 mg

    Ingredients

    Scrambled egg white patty with vegetables (egg whites, Spinach, Diced tomatoes [tomato, Calcium chloride], Modified corn starch, Soybean oil, Salt, Carrageenan, Onion, Black pepper extract, Garlic, Soy lecithin), English muffin thin (water, Whole wheat flour, Wheat flour, Fermented wheat flour, Degerminated yellow corn meal, Yeast, Cellulose, Soybean oil, Wheat gluten, Salt, Wheat bran, Calcium propionate [preservative], Inactive dry yeast, Barley malt syrup, Caramel color, Malted barley flour, Natural and artificial flavor, Unsalted butter, Soy lecithin), Pasteurized process provolone cheese (provolone cheese [milk, Cheese culture, Salt, Enzymes], Water, Cream, Sodium phosphate, Skim milk, Salt, Lactic acid, Sorbic acid [preservative]).

    Brand
    Morningstar farms
    Made by
    Worthington Foods Inc.
    Label serving
    1 sandwich
    Barcode (GTIN/UPC)
    028989100214
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2020-12-01

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 16 of 4,555 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 7 of 4,566 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 4 of 4,528 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 1 of 4,562 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 18 of 4,537 other records.

      leastmost

    • Sugars

      Lower than 73%

      Same value as 10 of 4,549 other records.

      leastmost

    Questions

    How many calories are in morningstar farms veggie scramble with cheese egg white scramble with spinach and tomatoes and a slice of cheese on an english thin made with whole grain breakfast sandwiches, veggie scramble with cheese?
    1 sandwich (95 g): 140 calories; protein: 10 g, carbohydrates: 18 g, fat: 4.5 g.
    How much protein is in morningstar farms veggie scramble with cheese egg white scramble with spinach and tomatoes and a slice of cheese on an english thin made with whole grain breakfast sandwiches, veggie scramble with cheese?
    10.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in morningstar farms veggie scramble with cheese egg white scramble with spinach and tomatoes and a slice of cheese on an english thin made with whole grain breakfast sandwiches, veggie scramble with cheese?
    15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy147 kcal
    Protein10.5 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference18.9 g
    Fiber, total dietary3.2 g
    Total Sugars1.1 g
    Calcium, Ca158 mg
    Iron, Fe0.76 mg
    Potassium, K189 mg
    Sodium, Na558 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.1 g
    Fatty acids, total trans0 g
    Cholesterol11 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2110821, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.