Morningstar Farms Poultry Chikn Nuggets

Brandedby Kellogg Company US

172 calories in 4 Nuggets (86 g). Per 100 g, protein: 13.5 g, carbohydrates: 21.5 g, fat: 8.7 g.

Among the other records in Vegetable Based Products / Meals, per 100 g: more iron than 93%, and more protein than 87%.

Compare with another food →

Serving
1
= 86 g
172KCAL
Where the calories come from

Morningstar Farms Poultry Chikn Nuggets, 4 Nuggets (86 g)

172 calories

  • Protein11.6 g25% of calories
  • Carbs18.5 g39% of calories

    incl. 3.5 g fiber · 1.8 g sugars

  • Fat7.5 g36% of calories

Nutrition Facts

Serving size4 Nuggets (86 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 1.1 g6%
Trans Fat 0.086 g
Cholesterol 0 mg0%
Sodium 335 mg15%
Total Carbohydrate 18.5 g7%
Dietary Fiber 3.5 g13%
Total Sugars 1.8 g
Includes Added Sugars 0.43 g1%
Protein 11.6 g
Vitamin D 0 mcg0%
Calcium 41.3 mg3%
Iron 2.2 mg12%
Potassium 531 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 335 mg
  • Iron12% 2.2 mg
  • Potassium11% 531 mg
  • Calcium3% 41.3 mg

Ingredients

Ingredients: Water, Soy Protein Concentrate, Whole Wheat Flour, Vegetable Oil (corn, canola and/or sunflower), Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Soy Protein Isolate. Contains 2% OR Less OF methylcellulose, potato starch, salt, natural flavors, maltodextrin, potassium salt, yeast extract, spices, sugar, yeast, garlic powder, onion powder, paprika color, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), citric acid, xanthan gum.

Brand
Morningstar Farms
Made by
Kellogg Company US
Label serving
4 Nuggets
Barcode (GTIN/UPC)
30028989977626
Category
Vegetable Based Products / Meals
Label updated
2022-05-25

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 0 of 407 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 411 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 5 of 411 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 407 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 411 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 411 other records.

    leastmost

Questions

How many calories are in morningstar farms poultry chikn nuggets?
4 Nuggets (86 g): 172 calories; protein: 11.6 g, carbohydrates: 18.5 g, fat: 7.5 g.
How much protein is in morningstar farms poultry chikn nuggets?
13.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in morningstar farms poultry chikn nuggets?
17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy200 kcal
Protein13.5 g
Total lipid (fat)8.7 g
Carbohydrate, by difference21.5 g
Fiber, total dietary4.1 g
Total Sugars2.1 g
Sugars, added0.5 g
Calcium, Ca48 mg
Iron, Fe2.6 mg
Potassium, K617 mg
Sodium, Na389 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2683367, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.