Morningstar Farms Poultry Chikn Nuggets

Brandedby Kellogg Company US

172 calories in 4 Nuggets (86 g). Per 100 g, protein: 13.5 g, carbohydrates: 21.5 g, fat: 8.7 g.

Serving
1
= 86 g
172KCAL

Morningstar Farms Poultry Chikn Nuggets, 4 Nuggets (86 g)

172 calories

Protein
11.6 g
Carbs
18.5 g
Fat
7.5 g
Fiber
3.5 g
Sugars
1.8 g

Nutrition Facts

Serving size4 Nuggets (86 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 1.1 g6%
Trans Fat 0.086 g
Cholesterol 0 mg0%
Sodium 335 mg15%
Total Carbohydrate 18.5 g7%
Dietary Fiber 3.5 g13%
Total Sugars 1.8 g
Includes Added Sugars 0.43 g1%
Protein 11.6 g
Vitamin D 0 mcg0%
Calcium 41.3 mg3%
Iron 2.2 mg12%
Potassium 531 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 335 mg
    • Iron12% 2.2 mg
    • Potassium11% 531 mg
    • Calcium3% 41.3 mg

    Ingredients

    Ingredients: Water, Soy Protein Concentrate, Whole Wheat Flour, Vegetable Oil (corn, canola and/or sunflower), Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Soy Protein Isolate. Contains 2% OR Less OF methylcellulose, potato starch, salt, natural flavors, maltodextrin, potassium salt, yeast extract, spices, sugar, yeast, garlic powder, onion powder, paprika color, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), citric acid, xanthan gum.

    Brand
    Morningstar Farms
    Made by
    Kellogg Company US
    Label serving
    4 Nuggets
    Barcode (GTIN/UPC)
    30028989977626
    Category
    Vegetable Based Products / Meals
    Label updated
    2022-05-25

    How it compares

    Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 0 of 408 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 0 of 412 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 5 of 412 other records.

      leastmost

    • Potassium

      Higher than 83%

      Same value as 0 of 408 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 0 of 412 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 0 of 412 other records.

      leastmost

    Questions

    How many calories are in morningstar farms poultry chikn nuggets?
    4 Nuggets (86 g): 172 calories; protein: 11.6 g, carbohydrates: 18.5 g, fat: 7.5 g.
    How much protein is in morningstar farms poultry chikn nuggets?
    13.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in morningstar farms poultry chikn nuggets?
    17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy200 kcal
    Protein13.5 g
    Total lipid (fat)8.7 g
    Carbohydrate, by difference21.5 g
    Fiber, total dietary4.1 g
    Total Sugars2.1 g
    Sugars, added0.5 g
    Calcium, Ca48 mg
    Iron, Fe2.6 mg
    Potassium, K617 mg
    Sodium, Na389 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0.1 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2683367, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.