Morningstar Farms Poultry Chikn Nuggets 10.5oz

Brandedby Kellogg Company US

190 calories in 4 Nuggets (86 g). Per 100 g, protein: 13.9 g, carbohydrates: 20.9 g, fat: 10.5 g.

Serving
1
= 86 g
190KCAL

Morningstar Farms Poultry Chikn Nuggets 10.5oz, 4 Nuggets (86 g)

190 calories

Protein
12 g
Carbs
18 g
Fat
9 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size4 Nuggets (86 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 40.4 mg3%
Iron 1.6 mg9%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 460 mg
    • Potassium9% 430 mg
    • Iron9% 1.6 mg
    • Calcium3% 40.4 mg

    Ingredients

    Ingredients: Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, canola and/or sunflower), Soy Protein Isolate. Contains 2% OR Less OF methylcellulose, salt, wheat gluten, yellow corn flour, potato starch, natural flavors, maltodextrin, pea starch, potassium salt, wheat starch, yeast extract, sugar, rice flour, dextrose, spices, onion powder, paprika color, garlic powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), yeast, citric acid.

    Brand
    Morningstar Farms
    Made by
    Kellogg Company US
    Label serving
    4 Nuggets
    Barcode (GTIN/UPC)
    00028989101082
    Category
    Vegetable Based Products / Meals
    Label updated
    2025-11-05

    How it compares

    Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 92%

      Same value as 1 of 412 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 3 of 412 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 2 of 408 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 1 of 412 other records.

      leastmost

    • Potassium

      Higher than 77%

      Same value as 1 of 408 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 2 of 412 other records.

      leastmost

    Questions

    How many calories are in morningstar farms poultry chikn nuggets 10.5oz?
    4 Nuggets (86 g): 190 calories; protein: 12 g, carbohydrates: 18 g, fat: 9 g.
    How much protein is in morningstar farms poultry chikn nuggets 10.5oz?
    13.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in morningstar farms poultry chikn nuggets 10.5oz?
    18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy221 kcal
    Protein13.9 g
    Total lipid (fat)10.5 g
    Carbohydrate, by difference20.9 g
    Fiber, total dietary2.3 g
    Total Sugars2.3 g
    Sugars, added0 g
    Calcium, Ca47 mg
    Iron, Fe1.9 mg
    Potassium, K500 mg
    Sodium, Na535 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2747614, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.