Morningstar Farms Poultry Chikn Nuggets 21oz

Brandedby Kellogg Company US

190 calories in 4 Nuggets (86 g). Per 100 g, protein: 13.9 g, carbohydrates: 20.9 g, fat: 10.5 g.

Among the other records in Vegetable Based Products / Meals, per 100 g: more total fat than 92%, and more protein than 87%.

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Serving
1
= 86 g
190KCAL
Where the calories come from

Morningstar Farms Poultry Chikn Nuggets 21oz, 4 Nuggets (86 g)

190 calories

  • Protein12 g24% of calories
  • Carbs18 g36% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat9 g40% of calories

Nutrition Facts

Serving size4 Nuggets (86 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 40.4 mg3%
Iron 1.6 mg9%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Potassium9% 430 mg
  • Iron9% 1.6 mg
  • Calcium3% 40.4 mg

Ingredients

Ingredients: Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, canola and/or sunflower), Soy Protein Isolate. Contains 2% OR Less OF methylcellulose, salt, wheat gluten, yellow corn flour, potato starch, natural flavors, maltodextrin, pea starch, potassium salt, wheat starch, yeast extract, sugar, rice flour, dextrose, spices, onion powder, paprika color, garlic powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), yeast, citric acid.

Brand
Morningstar Farms
Made by
Kellogg Company US
Label serving
4 Nuggets
Barcode (GTIN/UPC)
00028989102911
Category
Vegetable Based Products / Meals
Label updated
2025-05-12

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 1 of 411 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 3 of 411 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 2 of 407 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 1 of 411 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 1 of 407 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 2 of 411 other records.

    leastmost

Questions

How many calories are in morningstar farms poultry chikn nuggets 21oz?
4 Nuggets (86 g): 190 calories; protein: 12 g, carbohydrates: 18 g, fat: 9 g.
How much protein is in morningstar farms poultry chikn nuggets 21oz?
13.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in morningstar farms poultry chikn nuggets 21oz?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy221 kcal
Protein13.9 g
Total lipid (fat)10.5 g
Carbohydrate, by difference20.9 g
Fiber, total dietary2.3 g
Total Sugars2.3 g
Sugars, added0 g
Calcium, Ca47 mg
Iron, Fe1.9 mg
Potassium, K500 mg
Sodium, Na535 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2740132, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.