Monterey shiitake dried mushrooms

USDA name: Shiitake dried mushrooms

Brandedby Monterey Mushrooms, Inc.

25 calories in 30 pieces (3.5 g). Per 100 g, protein: 57.1 g, carbohydrates: 114 g, fat: 0 g.

Serving
1
= 3.5 g
25KCAL

Monterey shiitake dried mushrooms, 30 pieces (3.5 g)

25 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size30 pieces (3.5 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Dried shiitake mushrooms.

    Brand
    Monterey
    Made by
    Monterey Mushrooms, Inc.
    Label serving
    30 pieces
    Barcode (GTIN/UPC)
    037102289101
    Category
    Baking Additives & Extracts
    Label updated
    2019-01-18

    How it compares

    Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 0 of 819 other records.

      leastmost

    • Carbohydrates

      Higher than 99%

      Same value as 0 of 816 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 3 of 823 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 0 of 582 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 19 of 606 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 4 of 822 other records.

      leastmost

    Questions

    How many calories are in monterey shiitake dried mushrooms?
    30 pieces (3.5 g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
    How much protein is in monterey shiitake dried mushrooms?
    57.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in monterey shiitake dried mushrooms?
    85.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy714 kcal
    Protein57.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference114 g
    Fiber, total dietary28.6 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe30.9 mg
    Sodium, Na143 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1983213, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.