Roland dried shiitake/black mushrooms

USDA name: Dried shiitake/black mushrooms

Brandedby American Roland Food Llc

30 calories in 1/4 cup (9 g). Per 100 g, protein: 22.2 g, carbohydrates: 55.6 g, fat: 0 g.

Among the other records in Baking Additives & Extracts, per 100 g: more iron than 99%, and more protein than 91%.

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Serving
1
= 9 g
30KCAL
Where the calories come from

Roland dried shiitake/black mushrooms, 1/4 cup (9 g)

30 calories

  • Protein2 g27% of calories
  • Carbs5 g67% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1/4 cup (9 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Shiitake mushrooms (lentinus edodes).

Brand
Roland
Made by
American Roland Food Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
041224448520
Category
Baking Additives & Extracts
Label updated
2018-08-12

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 573 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 3 of 810 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 1 of 597 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 3 of 807 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 271 of 813 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 1 of 578 other records.

    leastmost

Questions

How many calories are in roland dried shiitake/black mushrooms?
1/4 cup (9 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in roland dried shiitake/black mushrooms?
22.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in roland dried shiitake/black mushrooms?
33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy333 kcal
Protein22.2 g
Total lipid (fat)0 g
Carbohydrate, by difference55.6 g
Fiber, total dietary22.2 g
Total Sugars11.1 g
Iron, Fe80 mg
Sodium, Na0 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1855420, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.