How many calories are in model dairy small curd cottage cheese?

0.5 cup (113 g): 110 calories; protein: 12 g, carbohydrates: 5 g, fat: 5 g.

How much protein is in model dairy small curd cottage cheese?

10.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in model dairy small curd cottage cheese?

4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Model dairy small curd cottage cheese

USDA name: Small curd cottage cheese

Brandedby Dean Foods Company

110 calories in 0.5 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 4.4 g, fat: 4.4 g.

Serving

= 113 g

Model dairy small curd cottage cheese, 0.5 cup (113 g)

110 calories

Protein: 12 g
Carbs: 5 g
Fat: 5 g
Fiber: 0 g
Sugars: 3 g

Nutrition Facts

Serving size0.5 cup (113 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 380 mg17%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 3 g

Protein 12 g

Calcium 80.2 mg6%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A4% 36.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Calcium6% 80.2 mg
Potassium3% 140 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Milk, Cream, Less than 2% of: salt, Natural and artificial flavors, Whey, Maltodextrin, Guar gum, Citric acid, Carrageenan, Mono and diglycerides, Locust bean gum, Carbon dioxide (to preserve freshness), Enzyme.

Brand: Model dairy
Made by: Dean Foods Company
Label serving: 0.5 cup
Barcode (GTIN/UPC): 071406004633
Category: Cheese
Label updated: 2023-10-24

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 95%
Same value as 188 of 16,834 other records.
leastmost
Total fat
Lower than 94%
Same value as 240 of 16,809 other records.
leastmost
Calcium
Lower than 89%
Same value as 522 of 16,666 other records.
leastmost
Sodium
Lower than 89%
Same value as 39 of 16,782 other records.
leastmost
Protein
Lower than 84%
Same value as 248 of 16,789 other records.
leastmost
Potassium
Higher than 78%
Same value as 76 of 8,597 other records.
leastmost

Questions

How many calories are in model dairy small curd cottage cheese?: 0.5 cup (113 g): 110 calories; protein: 12 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in model dairy small curd cottage cheese?: 10.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in model dairy small curd cottage cheese?: 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	97 kcal
Protein	10.6 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0 g
Total Sugars	2.6 g
Calcium, Ca	71 mg
Iron, Fe	0 mg
Potassium, K	124 mg
Sodium, Na	336 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	32 µg
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680554, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.