How many calories are in model dairy small curd cottage cheese?

1/2 cup (113 g): 120 calories; protein: 13 g, carbohydrates: 5 g, fat: 5 g.

How much protein is in model dairy small curd cottage cheese?

11.5 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in model dairy small curd cottage cheese?

4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Model dairy small curd cottage cheese

USDA name: Small curd cottage cheese

Brandedby Dean Foods Company

120 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 4.4 g, fat: 4.4 g.

Serving

= 113 g

Model dairy small curd cottage cheese, 1/2 cup (113 g)

120 calories

Protein: 13 g
Carbs: 5 g
Fat: 5 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 420 mg18%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 13 g

Calcium 99.4 mg8%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Calcium8% 99.4 mg
Potassium3% 140 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Milk, Cream, Contains less than 2% of nonfat milk, Whey, Salt, Maltodextrin, Citric acid, Carrageenan, Mono and diglycerides, Locust bean gum, Guar gum, Natural flavors, Carbon dioxide (to preserve freshness), Enzyme.

Brand: Model dairy
Made by: Dean Foods Company
Label serving: 1/2 cup
Barcode (GTIN/UPC): 071406004602
Category: Cheese
Label updated: 2023-03-31

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 114 of 16,834 other records.
leastmost
Total fat
Lower than 94%
Same value as 240 of 16,809 other records.
leastmost
Calcium
Lower than 86%
Same value as 245 of 16,666 other records.
leastmost
Sodium
Lower than 86%
Same value as 38 of 16,782 other records.
leastmost
Protein
Lower than 81%
Same value as 189 of 16,789 other records.
leastmost
Potassium
Higher than 78%
Same value as 76 of 8,597 other records.
leastmost

Questions

How many calories are in model dairy small curd cottage cheese?: 1/2 cup (113 g): 120 calories; protein: 13 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in model dairy small curd cottage cheese?: 11.5 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in model dairy small curd cottage cheese?: 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	106 kcal
Protein	11.5 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Potassium, K	124 mg
Sodium, Na	372 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552820, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.