How many calories are in miss meringue meringue cookies?

7 cookies (30 g): 100 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 0 g.

How much protein is in miss meringue meringue cookies?

3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in miss meringue meringue cookies?

80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Miss meringue meringue cookies

USDA name: Meringue cookies

Brandedby Miss Meringue Cookies, Llc

100 calories in 7 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 80 g, fat: 0 g.

Among the other records in Cookies & Biscuits, per 100 g: more sugars than 99%, and less total fat than 99%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Miss meringue meringue cookies, 7 cookies (30 g)

100 calories

Protein1.0 g4% of calories
Carbs24 g96% of calories
incl. 0 g fiber · 24 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size7 cookies (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20.1 mg1%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 24 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Sugar, Egg whites, Natural flavor, Meyer lemon extract, Lavender flower, Natural color, Tartaric acid, Citric acid.

Brand: Miss meringue
Made by: Miss Meringue Cookies, Llc
Label serving: 7 cookies
Barcode (GTIN/UPC): 639775070064
Category: Cookies & Biscuits
Label updated: 2017-11-01

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 3 of 12,866 other records.
leastmost
Total fat
Lower than 99%
Same value as 150 of 12,894 other records.
leastmost
Calories
Lower than 98%
Same value as 46 of 12,907 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 98 of 12,860 other records.
leastmost
Sodium
Lower than 93%
Same value as 51 of 12,875 other records.
leastmost
Iron
Lower than 86%
Same value as 1,782 of 12,579 other records.
leastmost

Questions

How many calories are in miss meringue meringue cookies?: 7 cookies (30 g): 100 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in miss meringue meringue cookies?: 3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in miss meringue meringue cookies?: 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	3.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	0 g
Total Sugars	80 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	67 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1899334, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.