Mira coconut milk

USDA name: Coconut milk

Brandedby Mira International Foods Inc.

estimated 80 calories in 0.33 cup (80 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 2.5 g, fat: estimated 8.8 g.

Serving
1
≈ 80 g (estimated)
80EST. KCAL

Mira coconut milk, 0.33 cup (80 ml)

80 calories

Estimated calories

Protein
0 gEstimated
Carbs
2 gEstimated
Fat
7 gEstimated
Fiber
0 gEstimated
Sugars
0 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size0.33 cup (80 ml)
Amount per serving
Calories80
Estimated
% Daily Value*
Total Fat 7 gEstimated9%
Saturated Fat 6 gEstimated30%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 9.6 mgEstimated0%
Total Carbohydrate 2 gEstimated1%
Dietary Fiber 0 gEstimated0%
Total Sugars 0 gEstimated
Protein 0 gEstimated
Calcium 0 mgEstimated0%
Iron 0.72 mgEstimated4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mgEstimated

    Little or none: Sodium (estimated), Calcium (estimated).

    Ingredients

    Coconut milk, Water, Potassium metabisulfite (as preservative)

    Brand
    Mira
    Made by
    Mira International Foods Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    036426100017
    Category
    Plant Based Milk
    Label updated
    2018-02-14

    How it compares

    Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron (estimated)

      Higher than 92%

      Same value as 8 of 1,158 other records.

      leastmost

    • Protein (estimated)

      Lower than 91%

      Same value as 105 of 1,190 other records.

      leastmost

    • Sodium (estimated)

      Lower than 91%

      Same value as 25 of 1,192 other records.

      leastmost

    • Total fat (estimated)

      Higher than 89%

      Same value as 6 of 1,192 other records.

      leastmost

    • Calcium (estimated)

      Lower than 87%

      Same value as 150 of 1,163 other records.

      leastmost

    • Calories (estimated)

      Higher than 87%

      Same value as 11 of 1,193 other records.

      leastmost

    Questions

    How many calories are in mira coconut milk?
    0.33 cup (80 ml): estimated 80 calories; protein: estimated 0 g, carbohydrates: estimated 2 g, fat: estimated 7 g.
    How much protein is in mira coconut milk?
    estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in mira coconut milk?
    estimated 2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 14 reported nutrients, per 100 ml+
    Energy100 kcal
    Protein0 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference2.5 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.9 mg
    Sodium, Na12 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2093344, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.