Mind fish co. tuna in olive oil

USDA name: Tuna in olive oil

Brandedby Mind Fish Company

110 calories in 2 oz (56 g). 25 g protein, 0 g carbs and 8.9 g fat per 100 g.

Serving
1
= 56 g
110KCAL

Mind fish co. tuna in olive oil, 2 oz (56 g)

110 calories

Protein
14 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 180 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 6.2 mg0%
Iron 0 mg0%
Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Potassium3% 163 mg

    Little or none: Calcium, Iron.

    Ingredients

    Fair trade certified skipjack tuna by fair trade USA, Olive oil, Water, Salt

    Brand
    Mind fish co.
    Made by
    Mind Fish Company
    Label serving
    2 oz
    Barcode (GTIN/UPC)
    866939000319
    Category
    Canned Tuna
    Label updated
    2023-05-15

    How it compares

    Against the 945 foods in Canned Tuna, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Iron

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Higher than 87%

      leastmost

    Questions

    How many calories are in mind fish co. tuna in olive oil?
    2 oz (56 g) has 110 calories, 14 g of protein, 0 g of carbohydrates and 5 g of fat.
    How much protein is in mind fish co. tuna in olive oil?
    25 g per 100 g, which is 51% of its calories.
    How many net carbs are in mind fish co. tuna in olive oil?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 17 nutrients, per 100 g+
    Energy196 kcal
    Protein25 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca11 mg
    Iron, Fe0 mg
    Potassium, K291 mg
    Sodium, Na321 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2628895, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.