Mi-del gluten-free chocolate sandwich cookies

USDA name: Gluten-free chocolate sandwich cookies

Brandedby Tree of Life, Inc.

140 calories in 2 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 20 g.

Among the other records in Cookies & Biscuits, per 100 g: less protein than 78%, and less iron than 76%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Mi-del gluten-free chocolate sandwich cookies, 2 cookies (30 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs21 g59% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size2 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030684769986 · We may earn a commission

Ingredients

Organic dehydrated cane sugar, Gluten-free flour (tapioca starch, Corn flour, Rice flour, Corn starch, Potato starch, Soy flour, Potato flour, Carrageenan, Acacia gum, Xanthan gum), Organic palm oil, Canola oil, Cocoa powder (processed with alkali), Cocoa powder, Invert sugar, Natural flavor, Cornstarch, Egg whites, Sea salt, Baking soda, Soy lecithin, Ammonium bicarbonate.

Brand
Mi-del
Made by
Tree of Life, Inc.
Label serving
2 cookies
Barcode (GTIN/UPC)
030684769986
Category
Cookies & Biscuits
Label updated
2018-07-24

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 78%

    Same value as 781 of 12,884 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 227 of 12,579 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 317 of 12,866 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 440 of 12,860 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 896 of 12,742 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 95 of 12,875 other records.

    leastmost

Questions

How many calories are in mi-del gluten-free chocolate sandwich cookies?
2 cookies (30 g): 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in mi-del gluten-free chocolate sandwich cookies?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in mi-del gluten-free chocolate sandwich cookies?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)20 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars40 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na317 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2082471, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.