Mi-del gluten-free chocolate sandwich cookies

USDA name: Gluten-free chocolate sandwich cookies

Brandedby Tree of Life, Inc.

140 calories in 2 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Mi-del gluten-free chocolate sandwich cookies, 2 cookies (30 g)

140 calories

Protein
1.0 g
Carbs
21 g
Fat
6 g
Fiber
0.99 g
Sugars
12 g

Nutrition Facts

Serving size2 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 95.1 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Organic dehydrated cane sugar, Gluten-free flour (tapioca starch, Corn flour, Rice flour, Corn starch, Potato starch, Soy flour, Potato flour, Carrageenan, Acacia gum, Xanthan gum), Organic palm oil, Canola oil, Cocoa powder (processed with alkali), Cocoa powder, Invert sugar, Natural flavor, Cornstarch, Egg whites, Sea salt, Baking soda, Soy lecithin, Ammonium bicarbonate.

    Brand
    Mi-del
    Made by
    Tree of Life, Inc.
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    030684769986
    Category
    Cookies & Biscuits
    Label updated
    2018-07-24

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 78%

      Same value as 782 of 13,044 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 228 of 12,729 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 323 of 13,023 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 440 of 13,021 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 908 of 12,901 other records.

      leastmost

    • Sodium

      Higher than 60%

      Same value as 96 of 13,032 other records.

      leastmost

    Questions

    How many calories are in mi-del gluten-free chocolate sandwich cookies?
    2 cookies (30 g): 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in mi-del gluten-free chocolate sandwich cookies?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in mi-del gluten-free chocolate sandwich cookies?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein3.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference70 g
    Fiber, total dietary3.3 g
    Total Sugars40 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na317 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2082471, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.