Mi-del chocolate snaps, Chocolate

USDA name: Chocolate snaps, Chocolate

Brandedby Tree of Life, Inc.

130 calories in 5 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 15 g.

Serving
1
= 30 g
130KCAL

Mi-del chocolate snaps, Chocolate, 5 cookies (30 g)

130 calories

Protein
1.0 g
Carbs
22 g
Fat
4.5 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size5 cookies (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium7% 150 mg
    • Calcium2% 20.1 mg

    Ingredients

    Organic enriched wheat flour, (organic wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic cane sugar, Canola oil, Molasses, Natural cocoa powder, Natural chocolate flavor, Baking soda, Sea salt, Soy lecithin (used as an emulsifier), Ammonium bicarbonate.

    Brand
    Mi-del
    Made by
    Tree of Life, Inc.
    Label serving
    5 cookies
    Barcode (GTIN/UPC)
    030684768897
    Category
    Cookies & Biscuits
    Label updated
    2018-06-15

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 45 of 12,729 other records.

      leastmost

    • Sodium

      Higher than 94%

      Same value as 145 of 13,032 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 421 of 13,021 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 274 of 12,607 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 782 of 13,044 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 260 of 13,055 other records.

      leastmost

    Questions

    How many calories are in mi-del chocolate snaps, chocolate?
    5 cookies (30 g): 130 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 4.5 g.
    How much protein is in mi-del chocolate snaps, chocolate?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in mi-del chocolate snaps, chocolate?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein3.3 g
    Total lipid (fat)15 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary3.3 g
    Total Sugars36.7 g
    Calcium, Ca67 mg
    Iron, Fe6 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1928108, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.