Mezzetta italian bean garbanzo beans, Edamame & kidney beans salad, Italian bean

USDA name: Italian bean garbanzo beans, Edamame & kidney beans salad, Italian bean

Brandedby G L Mezzetta, Inc.

50 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 20 g, fat: 8.3 g.

Serving
1
= 30 g
50KCAL

Mezzetta italian bean garbanzo beans, Edamame & kidney beans salad, Italian bean, 1/4 cup (30 g)

50 calories

Protein
2 g
Carbs
6 g
Fat
2.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Iron2% 0.36 mg

Little or none: Calcium, Potassium.

Ingredients

Legumes in varying proportion (garbanzo beans, Edamame soy, Red kidney beans), Sunflower seed oil, Onion, Apple juice concentrate, Wine vinegar, Lactic acid, Salt, Ascorbic acid.

Brand
Mezzetta
Made by
G L Mezzetta, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
073214008544
Category
Pickles, Olives, Peppers & Relishes
Label updated
2021-07-16

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 346 of 6,749 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 128 of 10,002 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 374 of 9,992 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 169 of 6,355 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 76 of 10,009 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 558 of 10,068 other records.

    leastmost

Questions

How many calories are in mezzetta italian bean garbanzo beans, edamame & kidney beans salad, italian bean?
1/4 cup (30 g): 50 calories; protein: 2 g, carbohydrates: 6 g, fat: 2.5 g.
How much protein is in mezzetta italian bean garbanzo beans, edamame & kidney beans salad, italian bean?
6.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in mezzetta italian bean garbanzo beans, edamame & kidney beans salad, italian bean?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy167 kcal
Protein6.7 g
Total lipid (fat)8.3 g
Carbohydrate, by difference20 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Potassium, K0 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2178984, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.