How many calories are in mezzetta grilled artichoke hearts, grilled?

3 pieces (30 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4 g.

How much protein is in mezzetta grilled artichoke hearts, grilled?

3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in mezzetta grilled artichoke hearts, grilled?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mezzetta grilled artichoke hearts, Grilled

USDA name: Grilled artichoke hearts, Grilled

Brandedby G L Mezzetta, Inc.

50 calories in 3 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 13.3 g.

Serving

= 30 g

Mezzetta grilled artichoke hearts, Grilled, 3 pieces (30 g)

50 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 4 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size3 pieces (30 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron2% 0.36 mg
Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

Artichoke hearts, Sunflower oil, Distilled vinegar, Sea salt, Citric acid, Spices, Garlic, Ascorbic acid.

Brand: Mezzetta
Made by: G L Mezzetta, Inc.
Label serving: 3 pieces
Barcode (GTIN/UPC): 073214005673
Category: Canned Vegetables
Label updated: 2021-02-19

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 9 of 4,252 other records.
leastmost
Calories
Higher than 99%
Same value as 5 of 4,304 other records.
leastmost
Sodium
Higher than 98%
Same value as 6 of 4,281 other records.
leastmost
Protein
Higher than 95%
Same value as 39 of 4,289 other records.
leastmost
Potassium
Higher than 94%
Same value as 24 of 2,462 other records.
leastmost
Fiber
Higher than 91%
Same value as 125 of 4,247 other records.
leastmost

Questions

How many calories are in mezzetta grilled artichoke hearts, grilled?: 3 pieces (30 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in mezzetta grilled artichoke hearts, grilled?: 3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in mezzetta grilled artichoke hearts, grilled?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	167 kcal
Protein	3.3 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	10 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Potassium, K	233 mg
Sodium, Na	700 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2445658, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.