How many calories are in roland grilled & marinated artichoke hearts halved?

2 pieces (30 g): 20 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 1.0 g.

How much protein is in roland grilled & marinated artichoke hearts halved?

3.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in roland grilled & marinated artichoke hearts halved?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Roland grilled & marinated artichoke hearts halved

USDA name: Grilled & marinated artichoke hearts halved

Brandedby American Roland Food Llc

20 calories in 2 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 3.3 g.

Serving

= 30 g

Roland grilled & marinated artichoke hearts halved, 2 pieces (30 g)

20 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size2 pieces (30 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 2 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Calcium2% 20.1 mg

Little or none: Iron.

Ingredients

Artichoke hearts, Water, Vegetable oil (soybean and/or sunflower oil), Vinegar, Salt, Spices, Citric acid (to preserve color).

Brand: Roland
Made by: American Roland Food Llc
Label serving: 2 pieces
Barcode (GTIN/UPC): 041224408289
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2018-05-25

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 346 of 6,749 other records.
leastmost
Protein
Higher than 79%
Same value as 266 of 10,002 other records.
leastmost
Calcium
Higher than 75%
Same value as 288 of 6,437 other records.
leastmost
Sodium
Higher than 64%
Same value as 28 of 10,009 other records.
leastmost
Calories
Lower than 63%
Same value as 129 of 10,068 other records.
leastmost
Sugars
Lower than 62%
Same value as 3,017 of 7,878 other records.
leastmost

Questions

How many calories are in roland grilled & marinated artichoke hearts halved?: 2 pieces (30 g): 20 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 1.0 g.
How much protein is in roland grilled & marinated artichoke hearts halved?: 3.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in roland grilled & marinated artichoke hearts halved?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	67 kcal
Protein	3.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	67 mg
Iron, Fe	0 mg
Sodium, Na	967 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2285552, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.