Metropolitan market raw shelled pistachios

USDA name: Raw shelled pistachios

Brandedby Food Markets Northwest, Inc.

170 calories in 1/4 Cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 26.7 g, fat: 46.7 g.

Serving
1
= 30 g
170KCAL

Metropolitan market raw shelled pistachios, 1/4 Cup (30 g)

170 calories

Protein
6 g
Carbs
8 g
Fat
14 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1/4 Cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium4% 210 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Pistachios.

Brand
Metropolitan market
Made by
Food Markets Northwest, Inc.
Label serving
1/4 Cup
Barcode (GTIN/UPC)
664150291338
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-11-30

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 86%

    Same value as 161 of 11,087 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1,271 of 21,424 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,803 of 21,355 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 226 of 21,337 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 709 of 21,427 other records.

    leastmost

Questions

How many calories are in metropolitan market raw shelled pistachios?
1/4 Cup (30 g): 170 calories; protein: 6 g, carbohydrates: 8 g, fat: 14 g.
How much protein is in metropolitan market raw shelled pistachios?
20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in metropolitan market raw shelled pistachios?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein20 g
Total lipid (fat)46.7 g
Carbohydrate, by difference26.7 g
Fiber, total dietary10 g
Total Sugars6.7 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K700 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413876, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.