Bazzini raw shelled pistachios

USDA name: Raw shelled pistachios

Brandedby Bazzini Llc

170 calories in 1/4 cup (30g). Per 100 g, protein: 20 g, carbohydrates: 30 g, fat: 46.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more potassium than 99%, and less sodium than 79%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Bazzini raw shelled pistachios, 1/4 cup (30g)

170 calories

  • Protein6 g13% of calories
  • Carbs9 g19% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat14 g68% of calories

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 32.1 mg2%
Iron 1.0 mg6%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 075062001418 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium6% 302 mg
  • Iron6% 1.0 mg
  • Calcium2% 32.1 mg

Little or none: Sodium.

Ingredients

Raw shelled pistachios

Brand
Bazzini
Made by
Bazzini Llc
Label serving
1/4 cup (30g)
Barcode (GTIN/UPC)
0075062001418
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 16 of 11,002 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1,260 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 643 of 20,613 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 702 of 21,143 other records.

    leastmost

Questions

How many calories are in bazzini raw shelled pistachios?
1/4 cup (30g): 170 calories; protein: 6 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in bazzini raw shelled pistachios?
20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bazzini raw shelled pistachios?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein20 g
Total lipid (fat)46.7 g
Carbohydrate, by difference30 g
Fiber, total dietary10 g
Total Sugars6.7 g
Sugars, added0 g
Calcium, Ca107 mg
Iron, Fe3.3 mg
Potassium, K1,007 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598644, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.