Metropolitan market raw pine nuts

USDA name: Raw pine nuts

Brandedby Food Markets Northwest, Inc.

200 calories in About 3 Tsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 13.3 g, fat: 70 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more total fat than 96%, and less carbohydrates than 94%.

Compare with another food →

Serving
1
= 30 g
200KCAL
Where the calories come from

Metropolitan market raw pine nuts, About 3 Tsp (30 g)

200 calories

  • Protein4 g7% of calories
  • Carbs4 g7% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat21 g86% of calories

Nutrition Facts

Serving sizeAbout 3 Tsp (30 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 21 g27%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 664150291291 · We may earn a commission

Ingredients

Pine nuts.

Brand
Metropolitan market
Made by
Food Markets Northwest, Inc.
Label serving
About 3 Tsp
Barcode (GTIN/UPC)
664150291291
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-11-30

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 119 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,051 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 430 of 21,200 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 430 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

Questions

How many calories are in metropolitan market raw pine nuts?
About 3 Tsp (30 g): 200 calories; protein: 4 g, carbohydrates: 4 g, fat: 21 g.
How much protein is in metropolitan market raw pine nuts?
13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in metropolitan market raw pine nuts?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy667 kcal
Protein13.3 g
Total lipid (fat)70 g
Carbohydrate, by difference13.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe6 mg
Potassium, K467 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2413875, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.