How many calories are in market district pine raw nuts, pine?

100 g: 667 calories; protein: 13.3 g, carbohydrates: 13.3 g, fat: 70 g.

How much protein is in market district pine raw nuts, pine?

13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in market district pine raw nuts, pine?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Market district pine raw nuts, Pine

USDA name: Pine raw nuts, Pine

Brandedby Giant Eagle, Inc.

667 calories in 100 g. Per 100 g, protein: 13.3 g, carbohydrates: 13.3 g, fat: 70 g.

Serving

= 100 g

Market district pine raw nuts, Pine, 100 g

667 calories

Protein: 13.3 g
Carbs: 13.3 g
Fat: 70 g
Fiber: 3.3 g
Sugars: 3.3 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories667

% Daily Value*

Total Fat 70 g90%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 13.3 g5%

Dietary Fiber 3.3 g12%

Total Sugars 3.3 g

Protein 13.3 g

Calcium 0 mg0%

Iron 6 mg33%

Potassium 467 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron33% 6 mg
Potassium10% 467 mg

Little or none: Calcium, Sodium.

Ingredients

Pine nuts.

Brand: Market district
Made by: Giant Eagle, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 030034099251
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-12-30

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 96%
Same value as 121 of 21,427 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 741 of 21,337 other records.
leastmost
Calories
Higher than 92%
Same value as 435 of 21,485 other records.
leastmost
Iron
Higher than 90%
Same value as 438 of 21,139 other records.
leastmost
Fiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost

Questions

How many calories are in market district pine raw nuts, pine?: 100 g: 667 calories; protein: 13.3 g, carbohydrates: 13.3 g, fat: 70 g.
How much protein is in market district pine raw nuts, pine?: 13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in market district pine raw nuts, pine?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	667 kcal
Protein	13.3 g
Total lipid (fat)	70 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	6 mg
Potassium, K	467 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2497122, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.