Klein's naturals natural raw pine nuts

USDA name: Natural raw pine nuts

Brandedby Klein's Naturals

160 calories in 1 oz (28g). Per 100 g, protein: 25 g, carbohydrates: 14.3 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 99%, and more protein than 92%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Klein's naturals natural raw pine nuts, 1 oz (28g)

160 calories

  • Protein7 g16% of calories
  • Carbs4 g9% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat14 g74% of calories

Nutrition Facts

Serving size1 oz (28g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 7 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pine nuts

Brand
Klein's naturals
Made by
Klein's Naturals
Label serving
1 oz (28g)
Barcode (GTIN/UPC)
0740312140000
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 49 of 20,870 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 778 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 801 of 21,051 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

Questions

How many calories are in klein's naturals natural raw pine nuts?
1 oz (28g): 160 calories; protein: 7 g, carbohydrates: 4 g, fat: 14 g.
How much protein is in klein's naturals natural raw pine nuts?
25 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in klein's naturals natural raw pine nuts?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy571 kcal
Protein25 g
Total lipid (fat)50 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe9.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623567, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.