Member's mark organic pine nuts

USDA name: Organic pine nuts

Brandedby Wal-Mart Stores, Inc.

210 calories in 1/4 cup (33 g). Per 100 g, protein: 18.2 g, carbohydrates: 18.2 g, fat: 54.5 g.

Serving
1
= 33 g
210KCAL

Member's mark organic pine nuts, 1/4 cup (33 g)

210 calories

Protein
6 g
Carbs
6 g
Fat
18 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (33 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g8%
Trans Fat 0.5 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 0 mg0%
Iron 1.7 mg9%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E29% 4.3 mg

minerals

% of the Daily Value in this serving

  • Magnesium19% 79.9 mg
  • Iron9% 1.7 mg
  • Potassium5% 230 mg

Little or none: Calcium, Sodium.

Ingredients

Organic pine nuts.

Brand
Member's mark
Made by
Wal-Mart Stores, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
078742262055
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-02-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 21 of 21,485 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 10 of 21,427 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 2 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 90 of 21,247 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 7 of 11,087 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 24 of 21,337 other records.

    leastmost

Questions

How many calories are in member's mark organic pine nuts?
1/4 cup (33 g): 210 calories; protein: 6 g, carbohydrates: 6 g, fat: 18 g.
How much protein is in member's mark organic pine nuts?
18.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in member's mark organic pine nuts?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy636 kcal
Protein18.2 g
Total lipid (fat)54.5 g
Carbohydrate, by difference18.2 g
Fiber, total dietary6.1 g
Total Sugars3 g
Calcium, Ca0 mg
Iron, Fe5.2 mg
Magnesium, Mg242 mg
Potassium, K697 mg
Sodium, Na0 mg
Vitamin E (alpha-tocopherol)13 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans1.5 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2410724, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.