Member's mark honey & vanilla cashews, Almonds, Pepitas, Sweetened dried cranberries and chia seeds nut & fruit clusters, Honey & vanilla

USDA name: Honey & vanilla cashews, Almonds, Pepitas, Sweetened dried cranberries and chia seeds nut & fruit clusters, Honey & vanilla

Brandedby Sam's Club West

140 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 35.7 g.

Serving
1
= 28 g
140KCAL

Member's mark honey & vanilla cashews, Almonds, Pepitas, Sweetened dried cranberries and chia seeds nut & fruit clusters, Honey & vanilla, 1 oz (28 g)

140 calories

Protein
4 g
Carbs
12 g
Fat
10 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 110 mg
    • Potassium3% 140 mg
    • Calcium2% 30 mg

    Ingredients

    Cashews, Almonds, Sugar, Pepitas, Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Corn syrup solids, Brown rice syrup, Salt, Chia seeds, Natural flavors.

    Brand
    Member's mark
    Made by
    Sam's Club West
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    193968356484
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-10-28

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 77%

      Same value as 162 of 21,139 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 655 of 20,880 other records.

      leastmost

    • Sodium

      Higher than 66%

      Same value as 472 of 21,437 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2,078 of 21,485 other records.

      leastmost

    • Sugars

      Higher than 61%

      Same value as 219 of 21,247 other records.

      leastmost

    • Potassium

      Higher than 56%

      Same value as 317 of 11,087 other records.

      leastmost

    Questions

    How many calories are in member's mark honey & vanilla cashews, almonds, pepitas, sweetened dried cranberries and chia seeds nut & fruit clusters, honey & vanilla?
    1 oz (28 g): 140 calories; protein: 4 g, carbohydrates: 12 g, fat: 10 g.
    How much protein is in member's mark honey & vanilla cashews, almonds, pepitas, sweetened dried cranberries and chia seeds nut & fruit clusters, honey & vanilla?
    14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in member's mark honey & vanilla cashews, almonds, pepitas, sweetened dried cranberries and chia seeds nut & fruit clusters, honey & vanilla?
    35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein14.3 g
    Total lipid (fat)35.7 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary7.1 g
    Total Sugars21.4 g
    Sugars, added17.9 g
    Calcium, Ca107 mg
    Iron, Fe3.9 mg
    Potassium, K500 mg
    Sodium, Na393 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2668910, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.