Member's mark honey & vanilla cashews, Almonds, Pepitas, Sweetened dried cranberries and chia seeds nut & fruit clusters, Honey & vanilla

USDA name: Honey & vanilla cashews, Almonds, Pepitas, Sweetened dried cranberries and chia seeds nut & fruit clusters, Honey & vanilla

Brandedby Sam's Club West

140 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 35.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 77%, and more calcium than 71%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Member's mark honey & vanilla cashews, Almonds, Pepitas, Sweetened dried cranberries and chia seeds nut & fruit clusters, Honey & vanilla, 1 oz (28 g)

140 calories

  • Protein4 g10% of calories
  • Carbs12 g31% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat10 g58% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 193968356484 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 110 mg
  • Potassium3% 140 mg
  • Calcium2% 30 mg

Ingredients

Cashews, Almonds, Sugar, Pepitas, Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Corn syrup solids, Brown rice syrup, Salt, Chia seeds, Natural flavors.

Brand
Member's mark
Made by
Sam's Club West
Label serving
1 oz
Barcode (GTIN/UPC)
193968356484
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-10-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 77%

    Same value as 162 of 20,870 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 643 of 20,613 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 470 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 214 of 20,963 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 316 of 11,002 other records.

    leastmost

Questions

How many calories are in member's mark honey & vanilla cashews, almonds, pepitas, sweetened dried cranberries and chia seeds nut & fruit clusters, honey & vanilla?
1 oz (28 g): 140 calories; protein: 4 g, carbohydrates: 12 g, fat: 10 g.
How much protein is in member's mark honey & vanilla cashews, almonds, pepitas, sweetened dried cranberries and chia seeds nut & fruit clusters, honey & vanilla?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in member's mark honey & vanilla cashews, almonds, pepitas, sweetened dried cranberries and chia seeds nut & fruit clusters, honey & vanilla?
35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)35.7 g
Carbohydrate, by difference42.9 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Sugars, added17.9 g
Calcium, Ca107 mg
Iron, Fe3.9 mg
Potassium, K500 mg
Sodium, Na393 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668910, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.