Kum & go white mountain trail mix honey roasted sesame stix, Peanuts, Sweetened dried cranberries, Vanilla flavored chips, Cashews, Almonds, White mountain

USDA name: White mountain trail mix honey roasted sesame stix, Peanuts, Sweetened dried cranberries, Vanilla flavored chips, Cashews, Almonds, White mountain

Brandedby Krause Gentle Corporation

150 calories in 3 Tbsp (27 g). Per 100 g, protein: 11.1 g, carbohydrates: 44.4 g, fat: 37 g.

Serving
1
= 27 g
150KCAL

Kum & go white mountain trail mix honey roasted sesame stix, Peanuts, Sweetened dried cranberries, Vanilla flavored chips, Cashews, Almonds, White mountain, 3 Tbsp (27 g)

150 calories

Protein
3 g
Carbs
12 g
Fat
10 g
Fiber
1.0 g
Sugars
6 g

Nutrition Facts

Serving size3 Tbsp (27 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 12 g4%
Dietary Fiber 1.0 g4%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 3 g
Calcium 20 mg2%
Iron 0.72 mg4%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg
  • Potassium1% 69.9 mg

Ingredients

Honey roast sesame stix (enriched wheat flour [unbleached wheat flour, Malted barley flour, Niacin, Iron (reduced iron), Thiamine mononitrate, Riboflavin, Folic acid], Soybean oil, Sesame seeds, Honey coating [sucrose, Wheat starch, Honey], Bulgur wheat, Tack blend [maltodextrin, Xanthan gum], Salt, Beet powder [color], Turmeric [color]), Peanuts, Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Ivory chips (sugar, Vegetable oil [palm kernel oil and hydrogenated palm kernel oil], Nonfat dry milk solids, Whole milk solids, Soy lecithin [an emulsifier], Salt, Artificial flavor), Cashews, Almonds, Cottonseed oil, Peanut oil, Salt.

Brand
Kum & go
Made by
Krause Gentle Corporation
Label serving
3 Tbsp
Barcode (GTIN/UPC)
708615110793
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 78%

    Same value as 5 of 21,437 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 7 of 11,087 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 46 of 21,355 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 19 of 21,247 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 43 of 20,880 other records.

    leastmost

  • Protein

    Lower than 54%

    Same value as 102 of 21,424 other records.

    leastmost

Questions

How many calories are in kum & go white mountain trail mix honey roasted sesame stix, peanuts, sweetened dried cranberries, vanilla flavored chips, cashews, almonds, white mountain?
3 Tbsp (27 g): 150 calories; protein: 3 g, carbohydrates: 12 g, fat: 10 g.
How much protein is in kum & go white mountain trail mix honey roasted sesame stix, peanuts, sweetened dried cranberries, vanilla flavored chips, cashews, almonds, white mountain?
11.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kum & go white mountain trail mix honey roasted sesame stix, peanuts, sweetened dried cranberries, vanilla flavored chips, cashews, almonds, white mountain?
40.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy556 kcal
Protein11.1 g
Total lipid (fat)37 g
Carbohydrate, by difference44.4 g
Fiber, total dietary3.7 g
Total Sugars22.2 g
Sugars, added18.5 g
Calcium, Ca74 mg
Iron, Fe2.7 mg
Potassium, K259 mg
Sodium, Na519 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated9.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2541533, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.