The toasted oat apricot shortbread oats, Honey, Butter, Brown sugar, Cashews, Apricots, Flax seed, Vanilla, Cinnamon soft granola, Apricot shortbread

USDA name: Apricot shortbread oats, Honey, Butter, Brown sugar, Cashews, Apricots, Flax seed, Vanilla, Cinnamon soft granola, Apricot shortbread

Brandedby The Toasted Oat

120 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 60.7 g, fat: 17.9 g.

Serving
1
= 28 g
120KCAL

The toasted oat apricot shortbread oats, Honey, Butter, Brown sugar, Cashews, Apricots, Flax seed, Vanilla, Cinnamon soft granola, Apricot shortbread, 1/4 cup (28 g)

120 calories

Protein
3 g
Carbs
17 g
Fat
5 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 40 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 40 mg

    Little or none: Calcium.

    Ingredients

    Gluten free oats, Organic honey, Butter (cream), Brown sugar (sugar, Organic molasses), Cashews (salt), Organic apricots, Golden flax seed meal, Vanilla (water, Alcohol, Sugar, Vanilla bean extractives), Saigon cinnamon, Macadamia nuts, Almonds.

    Brand
    The toasted oat
    Made by
    The Toasted Oat
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    860000820035
    Category
    Cereal
    Label updated
    2021-04-27

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 89%

      Same value as 51 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 52 of 7,847 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 90 of 7,766 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 176 of 7,868 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 257 of 7,851 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    Questions

    How many calories are in the toasted oat apricot shortbread oats, honey, butter, brown sugar, cashews, apricots, flax seed, vanilla, cinnamon soft granola, apricot shortbread?
    1/4 cup (28 g): 120 calories; protein: 3 g, carbohydrates: 17 g, fat: 5 g.
    How much protein is in the toasted oat apricot shortbread oats, honey, butter, brown sugar, cashews, apricots, flax seed, vanilla, cinnamon soft granola, apricot shortbread?
    10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in the toasted oat apricot shortbread oats, honey, butter, brown sugar, cashews, apricots, flax seed, vanilla, cinnamon soft granola, apricot shortbread?
    53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein10.7 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary7.1 g
    Total Sugars28.6 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na143 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,071 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2177418, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.