The toasted oat apricot shortbread oats, Honey, Butter, Brown sugar, Cashews, Apricots, Flax seed, Vanilla, Cinnamon soft granola, Apricot shortbread

USDA name: Apricot shortbread oats, Honey, Butter, Brown sugar, Cashews, Apricots, Flax seed, Vanilla, Cinnamon soft granola, Apricot shortbread

Brandedby The Toasted Oat

120 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 60.7 g, fat: 17.9 g.

Among the other records in Cereal, per 100 g: more total fat than 90%, and less carbohydrates than 86%.

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Serving
1
= 28 g
120KCAL
Where the calories come from

The toasted oat apricot shortbread oats, Honey, Butter, Brown sugar, Cashews, Apricots, Flax seed, Vanilla, Cinnamon soft granola, Apricot shortbread, 1/4 cup (28 g)

120 calories

  • Protein3 g10% of calories
  • Carbs17 g54% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat5 g36% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 40 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Gluten free oats, Organic honey, Butter (cream), Brown sugar (sugar, Organic molasses), Cashews (salt), Organic apricots, Golden flax seed meal, Vanilla (water, Alcohol, Sugar, Vanilla bean extractives), Saigon cinnamon, Macadamia nuts, Almonds.

Brand
The toasted oat
Made by
The Toasted Oat
Label serving
1/4 cup
Barcode (GTIN/UPC)
860000820035
Category
Cereal
Label updated
2021-04-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 51 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 52 of 7,807 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 90 of 7,727 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 176 of 7,828 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 256 of 7,813 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

Questions

How many calories are in the toasted oat apricot shortbread oats, honey, butter, brown sugar, cashews, apricots, flax seed, vanilla, cinnamon soft granola, apricot shortbread?
1/4 cup (28 g): 120 calories; protein: 3 g, carbohydrates: 17 g, fat: 5 g.
How much protein is in the toasted oat apricot shortbread oats, honey, butter, brown sugar, cashews, apricots, flax seed, vanilla, cinnamon soft granola, apricot shortbread?
10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in the toasted oat apricot shortbread oats, honey, butter, brown sugar, cashews, apricots, flax seed, vanilla, cinnamon soft granola, apricot shortbread?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein10.7 g
Total lipid (fat)17.9 g
Carbohydrate, by difference60.7 g
Fiber, total dietary7.1 g
Total Sugars28.6 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na143 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,071 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2177418, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.