How many calories are in member's mark chunk light tuna in water?

0.5 cup (85 g): 80 calories; protein: 16 g, carbohydrates: 1 g, fat: 0.5 g.

How much protein is in member's mark chunk light tuna in water?

18.8 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in member's mark chunk light tuna in water?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Member's mark chunk light tuna in water

USDA name: Chunk light tuna in water

Brandedby Wal-Mart Stores, Inc.

80 calories in 0.5 cup (85 g). Per 100 g, protein: 18.8 g, carbohydrates: 1.2 g, fat: 0.59 g.

Serving

= 85 g

Member's mark chunk light tuna in water, 0.5 cup (85 g)

80 calories

Protein: 16 g
Carbs: 1 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size0.5 cup (85 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 34.9 mg12%

Sodium 270 mg12%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16 g

Calcium 0 mg0%

Iron 0.7 mg4%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Iron4% 0.7 mg
Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Light tuna, Water, Vegetable broth, Salt.

Brand: Member's mark
Made by: Wal-Mart Stores, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 078742202563
Category: Canned Tuna
Label updated: 2018-03-02

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 86%
Same value as 12 of 944 other records.
leastmost
Calories
Lower than 85%
Same value as 10 of 950 other records.
leastmost
Total fat
Lower than 81%
Same value as 30 of 947 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 12 of 944 other records.
leastmost
Potassium
Lower than 75%
Same value as 21 of 616 other records.
leastmost
Sodium
Lower than 64%
Same value as 10 of 944 other records.
leastmost

Questions

How many calories are in member's mark chunk light tuna in water?: 0.5 cup (85 g): 80 calories; protein: 16 g, carbohydrates: 1 g, fat: 0.5 g.
How much protein is in member's mark chunk light tuna in water?: 18.8 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in member's mark chunk light tuna in water?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	94 kcal
Protein	18.8 g
Total lipid (fat)	0.59 g
Carbohydrate, by difference	1.2 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.82 mg
Potassium, K	165 mg
Sodium, Na	318 mg
Vitamin D (D2 + D3), International Units	61 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477515, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.