Member's mark A blend of broccoli, Sugar snap peas, Carrots, Red peppers, Water chestnuts, Baby cob corn & mushrooms stir fry mix

USDA name: A blend of broccoli, Sugar snap peas, Carrots, Red peppers, Water chestnuts, Baby cob corn & mushrooms stir fry mix

Brandedby Sam's Club West

35 calories in 1 cup (92 g). Per 100 g, protein: 2.2 g, carbohydrates: 7.6 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more potassium than 78%, and less fiber than 73%.

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Serving
1
= 92 g
35KCAL
Where the calories come from

Member's mark A blend of broccoli, Sugar snap peas, Carrots, Red peppers, Water chestnuts, Baby cob corn & mushrooms stir fry mix, 1 cup (92 g)

35 calories

  • Protein2 g22% of calories
  • Carbs7 g78% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (92 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.7 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 30.4 mg2%
Iron 0.6 mg3%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium5% 240 mg
  • Iron3% 0.6 mg
  • Calcium2% 30.4 mg
  • Sodium1% 14.7 mg

Ingredients

Broccoli, Sugar snap peas, Carrots, Red peppers, Water chestnuts, Baby cob corn & mushrooms.

Brand
Member's mark
Made by
Sam's Club West
Label serving
1 cup
Barcode (GTIN/UPC)
193968031169
Category
Frozen Vegetables
Label updated
2020-04-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 78%

    Same value as 3 of 2,483 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 212 of 3,975 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1 of 3,980 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 3 of 3,986 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 40 of 3,913 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 7 of 3,979 other records.

    leastmost

Questions

How many calories are in member's mark a blend of broccoli, sugar snap peas, carrots, red peppers, water chestnuts, baby cob corn & mushrooms stir fry mix?
1 cup (92 g): 35 calories; protein: 2 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in member's mark a blend of broccoli, sugar snap peas, carrots, red peppers, water chestnuts, baby cob corn & mushrooms stir fry mix?
2.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in member's mark a blend of broccoli, sugar snap peas, carrots, red peppers, water chestnuts, baby cob corn & mushrooms stir fry mix?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy38 kcal
Protein2.2 g
Total lipid (fat)0 g
Carbohydrate, by difference7.6 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Calcium, Ca33 mg
Iron, Fe0.65 mg
Potassium, K261 mg
Sodium, Na16 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2402137, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.