Meli's chocolate chip gluten-free cookie mix, Chocolate chip

USDA name: Chocolate chip gluten-free cookie mix, Chocolate chip

Brandedby Bluehall Bakery, Llc

120 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 10.7 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calories than 89%, and more total fat than 80%.

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Serving
1
= 28 g
120KCAL
Where the calories come from

Meli's chocolate chip gluten-free cookie mix, Chocolate chip, 1 serving (28 g)

120 calories

  • Protein2 g6% of calories
  • Carbs23 g72% of calories

    incl. 1 g fiber · 14 g sugars

  • Fat3 g21% of calories

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 1.0 mg6%
Potassium 33.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium4% 89.9 mg
  • Calcium1% 10.1 mg
  • Potassium1% 33.9 mg

Ingredients

Gluten-free rolled oats, Chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Natural vanilla extract), Brown sugar, Sugar, Baking soda, Natural vanilla powder (dextrose, Vanilla), Salt.

Brand
Meli's
Made by
Bluehall Bakery, Llc
Barcode (GTIN/UPC)
852949001019
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-09-13

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 67 of 3,292 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 18 of 3,235 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 126 of 3,269 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 43 of 3,277 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 13 of 3,283 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 34 of 3,219 other records.

    leastmost

Questions

How many calories are in meli's chocolate chip gluten-free cookie mix, chocolate chip?
1 serving (28 g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 3 g.
How much protein is in meli's chocolate chip gluten-free cookie mix, chocolate chip?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in meli's chocolate chip gluten-free cookie mix, chocolate chip?
78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein7.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference82.1 g
Fiber, total dietary3.6 g
Total Sugars50 g
Sugars, added50 g
Calcium, Ca36 mg
Iron, Fe3.6 mg
Potassium, K121 mg
Sodium, Na321 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653415, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.