Krusteaz chocolate chip gluten free cookie mix, Chocolate chip

USDA name: Chocolate chip gluten free cookie mix, Chocolate chip

Brandedby Continental Mills, Inc.

110 calories in 1 serving (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 82.1 g, fat: 5.4 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sugars than 75%, and more carbohydrates than 74%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Krusteaz chocolate chip gluten free cookie mix, Chocolate chip, 1 serving (28 g)

110 calories

  • Protein1.0 g4% of calories
  • Carbs23 g84% of calories

    incl. 1 g fiber · 14 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.6 mg3%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron3% 0.6 mg
  • Calcium2% 19.9 mg
  • Potassium1% 40 mg

Ingredients

Sugar, Whole grain sorghum flour, Semi-sweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin [emulsifier], Vanilla extract), Rice flour, Brown sugar, Food starch-modified, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Soybean oil, Salt, Xanthan gum, Natural flavor.

Brand
Krusteaz
Made by
Continental Mills, Inc.
Barcode (GTIN/UPC)
041449473314
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-04-08

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 75%

    Same value as 126 of 3,269 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 43 of 3,277 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 125 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 114 of 3,168 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 7 of 3,219 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 99 of 3,292 other records.

    leastmost

Questions

How many calories are in krusteaz chocolate chip gluten free cookie mix, chocolate chip?
1 serving (28 g): 110 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in krusteaz chocolate chip gluten free cookie mix, chocolate chip?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz chocolate chip gluten free cookie mix, chocolate chip?
78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein3.6 g
Total lipid (fat)5.4 g
Carbohydrate, by difference82.1 g
Fiber, total dietary3.6 g
Total Sugars50 g
Sugars, added50 g
Calcium, Ca71 mg
Iron, Fe2.1 mg
Potassium, K143 mg
Sodium, Na607 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672693, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.