Mel-o-cream chocolate glazed donut holes, Chocolate

USDA name: Chocolate glazed donut holes, Chocolate

Brandedby Mel-O-Cream Donuts Int'L Inc.

210 calories in 4 holes (50 g). Per 100 g, protein: 4 g, carbohydrates: 54 g, fat: 20 g.

Serving
1
= 50 g
210KCAL

Mel-o-cream chocolate glazed donut holes, Chocolate, 4 holes (50 g)

210 calories

Protein
2 g
Carbs
27 g
Fat
10 g
Fiber
0 g
Sugars
16 g

Nutrition Facts

Serving size4 holes (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 210 mg9%
Total Carbohydrate 27 g10%
Dietary Fiber 0 g0%
Total Sugars 16 g
Protein 2 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 85 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron6% 1.1 mg
    • Calcium3% 40 mg
    • Potassium2% 85 mg

    Ingredients

    Enriched wheat flour bleached (flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Soybean oil, Palm oil, Cottonseed oil, Cocoa (processed with alkali), Dextrose, Soy flour, Beta-carotene (color), Egg yolks, Leavening (baking soda, Monocalcium phosphate, Sodium acid pyrophosphate), Mono and diglycerides, Sodium propionate (preservative), Salt, Sodium stearoyl lactylate, Soy lecithin, Wheat starch, Whey, Caramel color, Corn starch, Silicon dioxide, Alpha tocopherol (vitamin e usp, Fcc) to protect freshness, Artificial flavor. Glaze: sugar, Water, Maltodextrin, Partially hydrogenated soybean oil, Salt, Calcium carbonate, Agar, Calcium sulfate, Titanium dioxide, Monosodium phosphate, Mono and diglycerides, Sodium benzoate (preservative), Tartaric acid, Artificial flavor, Locust bean gum.

    Brand
    Mel-o-cream
    Made by
    Mel-O-Cream Donuts Int'L Inc.
    Label serving
    4 holes
    Barcode (GTIN/UPC)
    047924912316
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2018-09-08

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 86%

      Same value as 28 of 9,138 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 53 of 9,030 other records.

      leastmost

    • Potassium

      Higher than 82%

      Same value as 6 of 4,606 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 63 of 9,042 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 66 of 9,162 other records.

      leastmost

    • Fiber

      Lower than 69%

      Same value as 2,796 of 9,102 other records.

      leastmost

    Questions

    How many calories are in mel-o-cream chocolate glazed donut holes, chocolate?
    4 holes (50 g): 210 calories; protein: 2 g, carbohydrates: 27 g, fat: 10 g.
    How much protein is in mel-o-cream chocolate glazed donut holes, chocolate?
    4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in mel-o-cream chocolate glazed donut holes, chocolate?
    54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy420 kcal
    Protein4 g
    Total lipid (fat)20 g
    Carbohydrate, by difference54 g
    Fiber, total dietary0 g
    Total Sugars32 g
    Calcium, Ca80 mg
    Iron, Fe2.2 mg
    Potassium, K170 mg
    Sodium, Na420 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated9 g
    Fatty acids, total trans0 g
    Cholesterol20 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1953483, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.