Mel-o-cream chocolate glazed donut holes, Chocolate
USDA name: Chocolate glazed donut holes, Chocolate
Brandedby Mel-O-Cream Donuts Int'L Inc.
210 calories in 4 holes (50 g). Per 100 g, protein: 4 g, carbohydrates: 54 g, fat: 20 g.
Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more sodium than 86%, and more calcium than 86%.
Mel-o-cream chocolate glazed donut holes, Chocolate, 4 holes (50 g)
210 calories
- Protein2 g4% of calories
- Carbs27 g52% of calories
incl. 0 g fiber · 16 g sugars
- Fat10 g44% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 047924912316 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium9% 210 mg
- Iron6% 1.1 mg
- Calcium3% 40 mg
- Potassium2% 85 mg
Ingredients
Enriched wheat flour bleached (flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Soybean oil, Palm oil, Cottonseed oil, Cocoa (processed with alkali), Dextrose, Soy flour, Beta-carotene (color), Egg yolks, Leavening (baking soda, Monocalcium phosphate, Sodium acid pyrophosphate), Mono and diglycerides, Sodium propionate (preservative), Salt, Sodium stearoyl lactylate, Soy lecithin, Wheat starch, Whey, Caramel color, Corn starch, Silicon dioxide, Alpha tocopherol (vitamin e usp, Fcc) to protect freshness, Artificial flavor. Glaze: sugar, Water, Maltodextrin, Partially hydrogenated soybean oil, Salt, Calcium carbonate, Agar, Calcium sulfate, Titanium dioxide, Monosodium phosphate, Mono and diglycerides, Sodium benzoate (preservative), Tartaric acid, Artificial flavor, Locust bean gum.
- Brand
- Mel-o-cream
- Made by
- Mel-O-Cream Donuts Int'L Inc.
- Label serving
- 4 holes
- Barcode (GTIN/UPC)
- 047924912316
- Category
- Cakes, Cupcakes, Snack Cakes
- Label updated
- 2018-09-08
How it compares
Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 86%
Same value as 26 of 9,078 other records.
leastmostCalcium
Higher than 86%
Same value as 53 of 8,973 other records.
leastmostPotassium
Higher than 82%
Same value as 6 of 4,576 other records.
leastmostIron
Higher than 79%
Same value as 63 of 8,986 other records.
leastmostCalories
Higher than 72%
Same value as 66 of 9,102 other records.
leastmostFiber
Lower than 69%
Same value as 2,784 of 9,045 other records.
leastmost
Questions
- How many calories are in mel-o-cream chocolate glazed donut holes, chocolate?
- 4 holes (50 g): 210 calories; protein: 2 g, carbohydrates: 27 g, fat: 10 g.
- How much protein is in mel-o-cream chocolate glazed donut holes, chocolate?
- 4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in mel-o-cream chocolate glazed donut holes, chocolate?
- 54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 420 kcal |
| Protein | 4 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 54 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 32 g |
| Calcium, Ca | 80 mg |
| Iron, Fe | 2.2 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 420 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 20 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1953483, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.