Meijer whole water chestnuts

USDA name: Whole water chestnuts

Brandedby Meijer, Inc.

49 calories in 1/2 cup (130 g). Per 100 g, protein: 0.77 g, carbohydrates: 9.2 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: less sodium than 98%, and more fiber than 88%.

Compare with another food →

Serving
1
= 130 g
49KCAL
Where the calories come from

Meijer whole water chestnuts, 1/2 cup (130 g)

49 calories

  • Protein1 g8% of calories
  • Carbs12 g92% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.3 mg2%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Water chestnut, Water, Citric acid.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
713733620512
Category
Canned Vegetables
Label updated
2023-07-26

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 84 of 4,278 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 52 of 4,244 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 72 of 4,286 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 42 of 4,162 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 62 of 4,221 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 6 of 4,280 other records.

    leastmost

Questions

How many calories are in meijer whole water chestnuts?
1/2 cup (130 g): 49 calories; protein: 1 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in meijer whole water chestnuts?
0.77 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in meijer whole water chestnuts?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy38 kcal
Protein0.77 g
Total lipid (fat)0 g
Carbohydrate, by difference9.2 g
Fiber, total dietary3.1 g
Total Sugars0.77 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.23 mg
Potassium, K96 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2638622, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.