Meijer whole water chestnuts

USDA name: Whole water chestnuts

Brandedby Meijer, Inc.

49 calories in 0.5 cup (130 g). Per 100 g, protein: 0.77 g, carbohydrates: 9.2 g, fat: 0 g.

Serving
1
= 130 g
49KCAL

Meijer whole water chestnuts, 0.5 cup (130 g)

49 calories

Protein
1 g
Carbs
12 g
Fat
0 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.3 mg2%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium3% 125 mg
    • Iron2% 0.3 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Water chestnut, Water, Citric acid.

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    713733620512
    Category
    Canned Vegetables
    Label updated
    2023-07-26

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 84 of 4,281 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 52 of 4,247 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 72 of 4,289 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 42 of 4,165 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 62 of 4,224 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 6 of 4,283 other records.

      leastmost

    Questions

    How many calories are in meijer whole water chestnuts?
    0.5 cup (130 g): 49 calories; protein: 1 g, carbohydrates: 12 g, fat: 0 g.
    How much protein is in meijer whole water chestnuts?
    0.77 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in meijer whole water chestnuts?
    6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy38 kcal
    Protein0.77 g
    Total lipid (fat)0 g
    Carbohydrate, by difference9.2 g
    Fiber, total dietary3.1 g
    Total Sugars0.77 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0.23 mg
    Potassium, K96 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2638622, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.