Food club whole water chestnuts

USDA name: Whole water chestnuts

Brandedby Topco Associates, Inc.

49 calories in 1/2 cup (130 g). Per 100 g, protein: 0.77 g, carbohydrates: 9.2 g, fat: 0 g.

Serving
1
= 130 g
49KCAL

Food club whole water chestnuts, 1/2 cup (130 g)

49 calories

Protein
1 g
Carbs
12 g
Fat
0 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 1 g
Calcium 10.4 mg1%
Iron 0.3 mg2%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium3% 120 mg
  • Iron2% 0.3 mg
  • Calcium1% 10.4 mg

Little or none: Sodium.

Ingredients

Water chestnuts, Water, Citric acid.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
036800445406
Category
Canned Vegetables
Label updated
2020-01-09

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 84 of 4,281 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 52 of 4,247 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 72 of 4,289 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 42 of 4,165 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 62 of 4,224 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 6 of 4,283 other records.

    leastmost

Questions

How many calories are in food club whole water chestnuts?
1/2 cup (130 g): 49 calories; protein: 1 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in food club whole water chestnuts?
0.77 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in food club whole water chestnuts?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy38 kcal
Protein0.77 g
Total lipid (fat)0 g
Carbohydrate, by difference9.2 g
Fiber, total dietary3.1 g
Total Sugars0.77 g
Calcium, Ca8 mg
Iron, Fe0.23 mg
Potassium, K92 mg
Sodium, Na0 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1669809, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.