Meijer white whole wheat flour, White
USDA name: White whole wheat flour, White
Brandedby Meijer, Inc.
100 calories in 1/4 cup (31 g). Per 100 g, protein: 12.9 g, carbohydrates: 67.7 g, fat: 3.2 g.
Meijer white whole wheat flour, White, 1/4 cup (31 g)
100 calories
- Protein4 g15% of calories
- Carbs21 g77% of calories
incl. 4 g fiber · 1 g sugars
- Fat1 g8% of calories
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)8% 1.2 mg
- Riboflavin (B2)3% 0.034 mg
Little or none: Thiamin (B1), Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
Little or none: Calcium, Sodium.
Ingredients
Whole white wheat flour
- Brand
- Meijer
- Made by
- Meijer, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 713733369565
- Category
- Flours & Corn Meal
- Label updated
- 2023-07-26
How it compares
Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 92%
Same value as 9 of 1,321 other records.
leastmostFiber
Higher than 82%
Same value as 5 of 1,215 other records.
leastmostCarbohydrates
Lower than 79%
Same value as 7 of 1,316 other records.
leastmostProtein
Higher than 73%
Same value as 13 of 1,315 other records.
leastmostTotal fat
Higher than 71%
Same value as 10 of 1,312 other records.
leastmostIron
Higher than 67%
Same value as 15 of 1,222 other records.
leastmost
Questions
- How many calories are in meijer white whole wheat flour, white?
- 1/4 cup (31 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 1 g.
- How much protein is in meijer white whole wheat flour, white?
- 12.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in meijer white whole wheat flour, white?
- 54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Kroger white whole wheat milled flour, White
- King arthur flour unbleached white whole wheat flour
- King arthur organic white whole wheat flour
- Hodgson mill, White whole wheat flour
- King arthur flour milder stone ground white whole wheat flour, Milder
- Hodgson mill, 50/ 50 whole wheat & white flour
- Gold Medal White Whole Wheat Flour
- Gold Medal White Whole Wheat Flour Bulk Sack Stone Ground 50 LB
All 18 reported nutrients, per 100 g+
| Energy | 323 kcal |
| Protein | 12.9 g |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 67.7 g |
| Fiber, total dietary | 12.9 g |
| Total Sugars | 3.2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 4.7 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.11 mg |
| Niacin | 3.9 mg |
| Folic acid | 26 µg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2659715, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.