Gold Medal White Whole Wheat Flour

Brandedby General mills sales inc.

110 calories in 1/4 cup (30g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 1.7 g.

Among the other records in Grains/Flour, per 100 g: more fiber than 83%, and more potassium than 80%.

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Serving
1
= 30 g
110KCAL
Where the calories come from

Gold Medal White Whole Wheat Flour, 1/4 cup (30g)

110 calories

  • Protein4 g15% of calories
  • Carbs21 g76% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat0.5 g4% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000518513 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Riboflavin (B2)5% 0.068 mg
  • Folate4% 15.9 µg

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium2% 99.9 mg

Little or none: Calcium, Sodium.

Ingredients

Whole wheat flour.

Brand
Gold Medal
Made by
General mills sales inc.
Label serving
1/4 cup (30g)
Barcode (GTIN/UPC)
00016000518513
Category
Grains/Flour
Label updated
2019-03-28

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 83%

    Same value as 14 of 170 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 2 of 158 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 6 of 168 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 12 of 170 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 37 of 170 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 1 of 170 other records.

    leastmost

Questions

How many calories are in gold medal white whole wheat flour?
1/4 cup (30g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in gold medal white whole wheat flour?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in gold medal white whole wheat flour?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy367 kcal
Protein13.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe4 mg
Potassium, K333 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.23 mg
Folate, total53 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2517409, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.