How many calories are in king arthur organic white whole wheat flour?

1/4 cup (30 g): 100 calories; protein: 4 g, carbohydrates: 23 g, fat: 0.5 g.

How much protein is in king arthur organic white whole wheat flour?

13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in king arthur organic white whole wheat flour?

63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

King arthur organic white whole wheat flour

USDA name: Organic white whole wheat flour

Brandedby King Arthur Baking Company Inc.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 76.7 g, fat: 1.7 g.

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Serving

= 30 g

Where the calories come from

King arthur organic white whole wheat flour, 1/4 cup (30 g)

100 calories

Protein4 g14% of calories
Carbs23 g82% of calories
incl. 4 g fiber · 0 g sugars
Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 1.4 mg8%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Certified 100% organic hard white whole wheat flour.

Brand: King arthur
Made by: King Arthur Baking Company Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 071012081028
Category: Flours & Corn Meal
Label updated: 2023-06-15

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 84%
Same value as 46 of 1,215 other records.
leastmost
Potassium
Higher than 79%
Same value as 1 of 689 other records.
leastmost
Protein
Higher than 75%
Same value as 127 of 1,315 other records.
leastmost
Calories
Lower than 70%
Same value as 289 of 1,321 other records.
leastmost
Iron
Higher than 68%
Same value as 68 of 1,222 other records.
leastmost
Calcium
Lower than 62%
Same value as 442 of 1,155 other records.
leastmost

Questions

How many calories are in king arthur organic white whole wheat flour?: 1/4 cup (30 g): 100 calories; protein: 4 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in king arthur organic white whole wheat flour?: 13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in king arthur organic white whole wheat flour?: 63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	333 kcal
Protein	13.3 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	13.3 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	4.7 mg
Potassium, K	433 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602660, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.