How many calories are in meijer cinnamon waffles, cinnamon?

2 waffles (70 g): 130 calories; protein: 3 g, carbohydrates: 22 g, fat: 3.5 g.

How much protein is in meijer cinnamon waffles, cinnamon?

4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in meijer cinnamon waffles, cinnamon?

30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Meijer cinnamon waffles, Cinnamon

USDA name: Cinnamon waffles, Cinnamon

Brandedby Meijer, Inc.

130 calories in 2 waffles (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 31.4 g, fat: 5 g.

Serving

= 70 g

Meijer cinnamon waffles, Cinnamon, 2 waffles (70 g)

130 calories

Protein: 3 g
Carbs: 22 g
Fat: 3.5 g
Fiber: 0.98 g
Sugars: 5 g

Nutrition Facts

Serving size2 waffles (70 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 310 mg13%

Total Carbohydrate 22 g8%

Dietary Fiber 0.98 g3%

Total Sugars 5 g

Includes Added Sugars 3 g6%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 288 mg22%

Iron 4 mg22%

Potassium 83.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B624% 0.4 mg
Riboflavin (B2)23% 0.3 mg
Vitamin A23% 204 µg
Vitamin B1221% 0.5 µg
Niacin (B3)19% 3 mg
Folate10% 38.5 µg

Little or none: Thiamin (B1), Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Calcium22% 288 mg
Phosphorus19% 236 mg
Sodium13% 310 mg
Potassium2% 83.3 mg

Ingredients

Enriched flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Cinnamon bits [sugar, Unenriched wheat flour, Soybean oil and cinnamon], Whey solids, Soybean oil, Whole eggs, Leavening [sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate], Sugar, Soy lecithin, Salt, Cinnamon, Calcium carbonate, Dicalcium phosphate, Reduced iron, Niacin, Vitamin a palmitate, Pyridoxine hydrochloride, Riboflavin, Thiamine mononitrate, Cyanocobalamin.

Brand: Meijer
Made by: Meijer, Inc.
Label serving: 2 waffles
Barcode (GTIN/UPC): 041250184768
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2023-06-21

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 95%
Same value as 25 of 908 other records.
leastmost
Calcium
Higher than 95%
Same value as 1 of 899 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 30 of 904 other records.
leastmost
Iron
Higher than 84%
Same value as 68 of 897 other records.
leastmost
Total fat
Lower than 77%
Same value as 32 of 906 other records.
leastmost
Protein
Lower than 73%
Same value as 139 of 904 other records.
leastmost

Questions

How many calories are in meijer cinnamon waffles, cinnamon?: 2 waffles (70 g): 130 calories; protein: 3 g, carbohydrates: 22 g, fat: 3.5 g.
How much protein is in meijer cinnamon waffles, cinnamon?: 4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in meijer cinnamon waffles, cinnamon?: 30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+

Energy	186 kcal
Protein	4.3 g
Total lipid (fat)	5 g
Carbohydrate, by difference	31.4 g
Fiber, total dietary	1.4 g
Total Sugars	7.1 g
Sugars, added	4.3 g
Calcium, Ca	411 mg
Iron, Fe	5.7 mg
Phosphorus, P	337 mg
Potassium, K	119 mg
Sodium, Na	443 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.43 mg
Niacin	4.3 mg
Vitamin B-6	0.57 mg
Folate, total	55 µg
Folic acid	49 µg
Vitamin B-12	0.71 µg
Vitamin A, RAE	291 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.71 g
Fatty acids, total monounsaturated	0.71 g
Fatty acids, total polyunsaturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621473, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.