How many calories are in mehadrin, fit 'n free greek light nonfat yogurt?

5.3 onz (150 g): 80 calories; protein: 13 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in mehadrin, fit 'n free greek light nonfat yogurt?

8.7 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.

How many net carbs are in mehadrin, fit 'n free greek light nonfat yogurt?

4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mehadrin, Fit 'n free greek light nonfat yogurt

Brandedby Mehadrin Dairy Corporation

80 calories in 5.3 onz (150 g). Per 100 g, protein: 8.7 g, carbohydrates: 4 g, fat: 0 g.

Serving

= 150 g

Mehadrin, Fit 'n free greek light nonfat yogurt, 5.3 onz (150 g)

80 calories

Protein: 13 g
Carbs: 6 g
Fat: 0 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size5.3 onz (150 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 45 mg2%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 13 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium4% 191 mg
Sodium2% 45 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Modified food starch, Coffee powder, Natural flavors, Sucralose**, Lemon juice concentrate, Acesulfame potassium**.

Brand: Mehadrin
Made by: Mehadrin Dairy Corporation
Label serving: 5.3 onz
Barcode (GTIN/UPC): 014353103752
Category: Yogurt
Label updated: 2018-06-13

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 95%
Same value as 42 of 6,009 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 60 of 6,010 other records.
leastmost
Calories
Lower than 87%
Same value as 376 of 6,044 other records.
leastmost
Protein
Higher than 84%
Same value as 312 of 6,030 other records.
leastmost
Sodium
Lower than 83%
Same value as 337 of 6,028 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost

Questions

How many calories are in mehadrin, fit 'n free greek light nonfat yogurt?: 5.3 onz (150 g): 80 calories; protein: 13 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in mehadrin, fit 'n free greek light nonfat yogurt?: 8.7 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in mehadrin, fit 'n free greek light nonfat yogurt?: 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	53 kcal
Protein	8.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4 g
Fiber, total dietary	0 g
Total Sugars	2.7 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Potassium, K	127 mg
Sodium, Na	30 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089908, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.